Easy Lemon Parmesan Baked Salmon
Transform your weeknight dinners with this *Easy Lemon Parmesan Baked Salmon*, a quick and flavor-packed dish that's ready in just 35 minutes! This recipe highlights tender salmon fillets coated in a zesty lemon-garlic marinade and topped with a golden crust of Parmesan, breadcrumbs, and fresh parsley. The combination of bright citrus, savory cheese, and crispy topping makes this dish irresistibly delicious and perfect for impressing guests or simply elevating your family meals. Baked to perfection with the option of broiling for an extra-crispy finish, this salmon pairs beautifully with roasted vegetables, fluffy rice, or a crisp green salad. Healthy, simple, and loaded with flavor, this baked salmon recipe is a must-try for any seafood lover!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 3 tablespoons lemon juice (freshly squeezed)
- 2 cloves garlic (minced)
- 2 tablespoons olive oil
- 1 cup Parmesan cheese (grated)
- 2 tablespoons fresh parsley (chopped)
- 1 cup breadcrumbs (plain or panko)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper (ground)
- 2 teaspoons lemon zest
- cooking spray
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil and lightly coat with cooking spray.
Place the salmon fillets skin-side down on the prepared baking sheet. Pat the fillets dry with a paper towel.
In a small bowl, mix together the lemon juice, minced garlic, and olive oil. Brush this mixture evenly over the salmon fillets.
In another bowl, combine the grated Parmesan cheese, breadcrumbs, lemon zest, salt, black pepper, and chopped parsley.
Sprinkle the Parmesan-breadcrumb mixture generously over the salmon, pressing it down gently to form a crust.
Bake the salmon in the preheated oven for 18-20 minutes, or until the salmon is opaque and flakes easily with a fork.
Optional: For a golden crust, turn on the broiler for the last 2 minutes of baking, keeping a close eye to prevent burning.
Serve the baked salmon immediately with a side of vegetables, rice, or a fresh salad. Garnish with additional parsley and lemon wedges if desired.
Nutrition Facts
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 1485 mg | 65% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 2.5 g | ||
| Protein | 61.2 g | 122% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 681 mg | 52% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 110 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
