Nutrition Facts for Easy lemon garlic chicken kabobs

Easy Lemon Garlic Chicken Kabobs

Image of Easy Lemon Garlic Chicken Kabobs
Nutriscore Rating: 72/100

Fire up your grill for these Easy Lemon Garlic Chicken Kabobs, a simple yet flavorful recipe that’s perfect for weeknight dinners or weekend barbecues. Juicy chicken breast cubes are marinated in a zesty blend of fresh lemon juice, olive oil, garlic, and a blend of oregano and paprika, infusing them with bright Mediterranean flavors. Skewered alongside vibrant bell peppers, crunchy zucchini, and red onion, these kabobs are as visually appealing as they are delicious. With just 30 minutes of prep time and a quick 12-minute cook time, you can enjoy a healthy, protein-packed meal in no time. Serve these tender kabobs with rice, a crisp salad, or warm pita for a crowd-pleasing dish that’s as versatile as it is delicious. Perfect for grilling season, these kabobs are a must-try for anyone who loves easy and flavorful dinners.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
12 min
🕐
Total Time
42 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 lbs chicken breast
  • 0.25 cups lemon juice
  • 0.25 cups olive oil
  • 3 pieces garlic cloves
  • 1 teaspoons dried oregano
  • 1 teaspoons paprika
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 3 pieces bell peppers
  • 1 pieces red onion
  • 1 pieces zucchini
  • 10 pieces wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breast into 1-inch cubes and set aside in a large mixing bowl.

2

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, paprika, salt, and black pepper to make the marinade.

3

Pour the marinade over the chicken cubes, ensuring all pieces are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 20 minutes (or up to 2 hours for more flavor).

4

While the chicken is marinating, soak the wooden skewers in water for 15-20 minutes to prevent them from burning on the grill.

5

Wash and cut the bell peppers, red onion, and zucchini into 1-inch pieces.

6

Thread the marinated chicken, bell peppers, red onion, and zucchini onto the soaked skewers, alternating the ingredients for visual appeal and even cooking.

7

Preheat a grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.

8

Place the kabobs on the grill and cook for 10-12 minutes, turning every 2-3 minutes to ensure even cooking. The chicken should be fully cooked with an internal temperature of 165°F (74°C).

9

Remove the kabobs from the grill and let them rest for 5 minutes before serving.

10

Serve the kabobs warm with your favorite side dish, such as rice, salad, or pita bread.

Cooking Tip: Take your time with each step for the best results!
1726
cal
198.5g
protein
56.4g
carbs
81.6g
fat

Nutrition Facts

1 serving (1618.5g)
Calories
1726
% Daily Value*
Total Fat 81.6 g 105%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 8.8 g
Cholesterol 585 mg 195%
Sodium 6588 mg 286%
Total Carbohydrate 56.4 g 21%
Dietary Fiber 12.0 g 43%
Total Sugars 33.8 g
Protein 198.5 g 397%
Vitamin D 0.0 mcg 0%
Calcium 223 mg 17%
Iron 7.0 mg 39%
Potassium 3540 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
45.3%%
41.9%%
Fat: 734 cal (41.9%%)
Protein: 794 cal (45.3%%)
Carbs: 225 cal (12.9%%)