Easy Lemon Chicken Gluten Free
Bright, zesty, and irresistibly flavorful, this Easy Lemon Chicken is a must-try gluten-free recipe that’s perfect for weeknight dinners or elegant entertaining. With tender, pan-seared chicken breasts coated in a perfectly seasoned gluten-free flour blend, this dish is brought to life by a tangy lemon-butter sauce infused with fresh lemon juice, zest, and a touch of garlic. Ready in just 30 minutes, the one-skillet preparation makes cleanup a breeze, while the option to garnish with fresh parsley adds a vibrant finishing touch. Serve it alongside steamed vegetables, fluffy rice, or gluten-free pasta for a wholesome, crowd-pleasing meal that’s both quick and delicious.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.5 cups Gluten-free all-purpose flour
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 1 cups Chicken broth
- 0.25 cups Lemon juice (freshly squeezed)
- 1 teaspoons Lemon zest
- 2 tablespoons Fresh parsley (chopped, optional for garnish)
Instructions
Place the chicken breasts between two sheets of parchment paper or plastic wrap and gently pound them with a meat mallet to an even thickness, about 1/2 inch thick.
In a shallow dish, combine the gluten-free flour, salt, black pepper, and garlic powder.
Dredge each chicken breast in the flour mixture, ensuring they are evenly coated on all sides. Shake off any excess flour.
Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely.
Add the floured chicken breasts to the skillet and cook for 4-5 minutes on each side, or until they are golden brown and cooked through. Remove from the skillet and set aside on a plate.
In the same skillet, reduce the heat to medium-low and add the chicken broth, lemon juice, and lemon zest. Stir to combine, scraping up any browned bits from the bottom of the skillet for extra flavor.
Let the sauce simmer for 2-3 minutes, allowing it to reduce slightly. Taste and adjust seasoning if needed.
Return the chicken breasts to the skillet, spooning the lemon sauce over the top. Simmer for another 2-3 minutes to reheat the chicken and let the flavors meld.
Garnish with fresh parsley if desired and serve immediately. Pair with steamed vegetables, rice, or gluten-free pasta for a complete meal.
Nutrition Facts
Calories |
463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 756 mg | 33% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.8 g | ||
| Protein | 56.0 g | 112% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 555 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
