Nutrition Facts for Easy juicy pork tenderloin

Easy Juicy Pork Tenderloin

Image of Easy Juicy Pork Tenderloin
Nutriscore Rating: 61/100

Tender, flavorful, and incredibly easy to prepare, this Easy Juicy Pork Tenderloin recipe is the perfect weeknight dinner solution. Featuring a beautifully seasoned crust made with garlic powder, paprika, and thyme, the pork is seared to golden perfection before being roasted in an irresistible pan sauce of garlic, chicken broth, butter, and a zing of fresh lemon juice. The quick prep time of just 10 minutes and a short cook time make this a no-fuss dish, while the juicy, melt-in-your-mouth texture ensures it feels special enough for entertaining. Serve this succulent pork tenderloin with a drizzle of its rich sauce and garnish with fresh parsley for a meal that’s as stunning to look at as it is delicious to eat. Perfect for fans of simple yet elegant pork recipes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 lbs pork tenderloin
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons butter
  • 2 cloves minced garlic
  • 0.25 cups chicken broth
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Pat the pork tenderloin dry with paper towels, then rub 1 tablespoon of olive oil evenly over the meat.

3

In a small bowl, mix together the garlic powder, paprika, dried thyme, salt, and black pepper. Rub this seasoning blend evenly over the pork tenderloin.

4

Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

5

Sear the pork tenderloin on all sides until golden brown, approximately 2 minutes per side. This helps lock in moisture.

6

Remove the pork tenderloin from the skillet and set it aside temporarily.

7

In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute, stirring frequently to avoid burning.

8

Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the skillet. These add flavor to the dish.

9

Return the pork tenderloin to the skillet, spooning some of the sauce over the top.

10

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the pork reaches an internal temperature of 145Β°F (63Β°C) in the thickest part.

11

Once cooked, remove the skillet from the oven and let the pork rest for 5 minutes. This allows the juices to redistribute throughout the meat.

12

Slice the pork tenderloin into medallions and spoon some of the pan sauce over the top.

13

Garnish with fresh parsley, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1410
cal
169.5g
protein
8.6g
carbs
74.5g
fat

Nutrition Facts

1 serving (831.2g)
Calories
1410
% Daily Value*
Total Fat 74.5 g 96%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 6.7 g
Cholesterol 528 mg 176%
Sodium 5078 mg 221%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 1.8 g 6%
Total Sugars 1.0 g
Protein 169.5 g 339%
Vitamin D 1.5 mcg 7%
Calcium 76 mg 6%
Iron 9.1 mg 51%
Potassium 3338 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.5%%
49.0%%
48.5%%
Fat: 670 cal (48.5%%)
Protein: 678 cal (49.0%%)
Carbs: 34 cal (2.5%%)