Nutrition Facts for Easy italian supper

Easy Italian Supper

Image of Easy Italian Supper
Nutriscore Rating: 71/100

Whip up a comforting and delicious meal in just 30 minutes with this Easy Italian Supper, the perfect weeknight dinner for busy families. This vibrant recipe features tender al dente spaghetti tossed in a rich, garlicky tomato sauce infused with dried oregano and a touch of heat from crushed red pepper flakes. Fresh basil adds a fragrant, herby finish, while a generous sprinkling of grated Parmesan cheese takes every bite to the next level. With simple pantry staples and minimal prep time, this Italian-inspired dish is as effortless as it is flavorful. Serve it with crusty bread or a crisp side salad for a complete, satisfying meal that’s sure to become a family favorite. Keywords: Easy Italian Supper, weeknight dinner, spaghetti recipe, quick pasta dish, garlic tomato sauce, Parmesan toppings.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 400 grams spaghetti
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 800 grams canned crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon crushed red pepper flakes
  • 10 leaves fresh basil leaves, chopped
  • 50 grams Parmesan cheese, grated
  • as needed water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Drain and set aside, reserving 1 cup of pasta water.

2

In a large skillet or saucepan, heat the olive oil over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes, or until fragrant but not browned.

3

Stir in the canned crushed tomatoes, dried oregano, salt, black pepper, and crushed red pepper flakes. Simmer the sauce over low heat for 10-15 minutes, stirring occasionally.

4

If the sauce becomes too thick, add a splash of the reserved pasta water to reach your desired consistency.

5

Add the cooked spaghetti to the skillet with the sauce, tossing to coat the pasta evenly. Cook for an additional 2 minutes to allow the flavors to meld.

6

Remove from heat and stir in the chopped fresh basil leaves.

7

Serve the pasta immediately, topped with freshly grated Parmesan cheese. Enjoy your Easy Italian Supper!

⚑
Cooking Tip: Take your time with each step for the best results!
1304
cal
54.1g
protein
174.5g
carbs
48.5g
fat

Nutrition Facts

1 serving (1300.0g)
Calories
1304
% Daily Value*
Total Fat 48.5 g 62%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 2.7 g
Cholesterol 50 mg 17%
Sodium 4216 mg 183%
Total Carbohydrate 174.5 g 63%
Dietary Fiber 21.5 g 77%
Total Sugars 37.1 g
Protein 54.1 g 108%
Vitamin D 0.0 mcg 0%
Calcium 830 mg 64%
Iron 14.5 mg 81%
Potassium 2919 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.7%%
16.0%%
32.3%%
Fat: 436 cal (32.3%%)
Protein: 216 cal (16.0%%)
Carbs: 698 cal (51.7%%)