Easy Italian Style Pork Chops and Zucchini Dinner
Transform your weeknight meals with this flavorful and fuss-free recipe for Easy Italian Style Pork Chops and Zucchini Dinner. Perfectly seared boneless pork chops are paired with tender zucchini, sweet cherry tomatoes, and aromatic garlic, all seasoned with classic Italian spices and a hint of red pepper flakes for a gentle kick. This one-skillet wonder is topped with freshly grated Parmesan and vibrant basil for a savoriness that sings! Ready in just 35 minutes, this low-carb and wholesome dish is as nutritious as it is delicious. Ideal for busy evenings, this easy-to-follow recipe combines rich Mediterranean flavors with effortless prep—making it a go-to for family dinners or an elegant no-fuss option for entertaining.
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 2 medium zucchini
- 1.5 cups cherry tomatoes
- 3 tablespoons olive oil
- 3 pieces garlic cloves
- 2 teaspoons Italian seasoning
- 0.5 teaspoons red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 cups grated Parmesan cheese
- 2 tablespoons fresh basil leaves
Instructions
Season the pork chops on both sides with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon Italian seasoning. Set aside.
Slice the zucchini into 1/4-inch thick rounds and halve the cherry tomatoes. Mince the garlic cloves.
Heat a large skillet over medium-high heat and add 2 tablespoons of olive oil.
Once the oil is hot, sear the pork chops for 3-4 minutes per side, until golden brown. Remove from the skillet and set aside on a plate.
Lower the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet.
Add the minced garlic and cook for 30 seconds until fragrant. Then add the zucchini slices and a pinch of red pepper flakes. Cook for 4-5 minutes, stirring occasionally, until the zucchini starts to soften.
Add the cherry tomatoes, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Stir well and cook for another 4 minutes until the tomatoes begin to release their juices.
Nestle the seared pork chops back into the skillet with the vegetables. Cover and cook for 6-8 minutes over low heat, or until the pork chops reach an internal temperature of 145°F (63°C).
Remove the skillet from heat and sprinkle the dish with grated Parmesan cheese and fresh basil leaves before serving.
Serve hot and enjoy your Easy Italian Style Pork Chops and Zucchini Dinner!
Nutrition Facts
Calories |
1586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.9 g | 131% | |
| Saturated Fat | 28.9 g | 144% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 320 mg | 107% | |
| Sodium | 6680 mg | 290% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 33.2 g | ||
| Protein | 119.1 g | 238% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 408 mg | 31% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 3154 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
