Nutrition Facts for Easy italian shake and bake chicken on toasted garlic buns

Easy Italian Shake and Bake Chicken on Toasted Garlic Buns

Image of Easy Italian Shake and Bake Chicken on Toasted Garlic Buns
Nutriscore Rating: 66/100

Transform your weeknight dinner game with this Easy Italian Shake and Bake Chicken on Toasted Garlic Buns, a simple yet flavor-packed recipe that's sure to impress. Juicy, oven-baked chicken breasts are coated in a crispy, herb-infused breadcrumb mixture featuring Parmesan cheese, oregano, and basil. Nestled between buttery, golden-toasted garlic buns, this sandwich is elevated with a rich marinara sauce and melted mozzarella cheese for the ultimate Italian-inspired bite. With just 15 minutes of prep time and easy-to-follow steps, this dish offers a gourmet twist on a classic comfort food, perfect for busy families or casual entertaining. Whether it's a cozy dinner or a quick lunch, these irresistible chicken sandwiches are guaranteed to be a crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 cup Italian seasoned breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 large eggs
  • 2 tablespoons milk
  • 2 tablespoons olive oil
  • 4 pieces burger buns
  • 2 tablespoons unsalted butter, softened
  • 1 teaspoon minced garlic
  • 1 tablespoon fresh parsley, chopped
  • 0.5 cup marinara sauce
  • 0.5 cup mozzarella cheese, shredded
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pound the chicken breasts to an even thickness, around 1/2 inch, for even cooking.

3

In a shallow bowl, mix the Italian seasoned breadcrumbs, grated Parmesan cheese, oregano, basil, paprika, and 1/2 teaspoon of garlic powder.

4

In another bowl, whisk together the eggs and milk to create an egg wash.

5

Dip each chicken breast into the egg wash, then coat it completely with the breadcrumb mixture. Press gently to ensure the coating adheres well.

6

Place the coated chicken pieces on the prepared baking sheet and drizzle with 1 tablespoon of olive oil.

7

Bake for 20-25 minutes, flipping once halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).

8

While the chicken is baking, prepare the garlic buns. Mix the softened butter, minced garlic, 1/2 teaspoon of garlic powder, and chopped parsley in a small bowl.

9

Slice the burger buns in half and spread the garlic butter mixture evenly on the cut sides.

10

Toast the buns in a skillet over medium heat or in a preheated oven at 375°F (190°C) for about 5 minutes, until golden and crispy.

11

Warm the marinara sauce in a small saucepan over low heat.

12

Once the chicken is done, assemble the sandwich. Place a baked chicken breast on the bottom half of each garlic bun, top with a spoonful of marinara sauce, and a sprinkle of shredded mozzarella cheese.

13

Place the top bun on each sandwich and serve immediately. Enjoy your Easy Italian Shake and Bake Chicken on Toasted Garlic Buns!

Cooking Tip: Take your time with each step for the best results!
2341
cal
167.5g
protein
172.7g
carbs
103.9g
fat

Nutrition Facts

1 serving (1010.0g)
Calories
2341
% Daily Value*
Total Fat 103.9 g 133%
Saturated Fat 39.2 g 196%
Polyunsaturated Fat 2.7 g
Cholesterol 796 mg 266%
Sodium 2838 mg 123%
Total Carbohydrate 172.7 g 63%
Dietary Fiber 10.2 g 36%
Total Sugars 21.5 g
Protein 167.5 g 335%
Vitamin D 2.5 mcg 12%
Calcium 1023 mg 79%
Iron 15.1 mg 84%
Potassium 1509 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
29.2%%
40.7%%
Fat: 935 cal (40.7%%)
Protein: 670 cal (29.2%%)
Carbs: 690 cal (30.1%%)