Nutrition Facts for Easy italian ketchup

Easy Italian Ketchup

Image of Easy Italian Ketchup
Nutriscore Rating: 65/100

Elevate your condiment game with this Easy Italian Ketchup—a vibrant and flavor-packed alternative to the classic version! Made with rich tomato paste, aromatic dried herbs like basil and oregano, and a hint of garlic and olive oil, this homemade ketchup infuses your favorite dishes with the taste of Italy. Ready in just 15 minutes, this recipe combines pantry staples with a touch of optional spice from red chili flakes for a customizable kick. Perfect as a dip, a spread, or even as a secret ingredient in your sauces, this Italian ketchup is the ultimate way to add bold, Mediterranean-inspired flavor to your meals. Plus, it’s easy to make and can be stored in the fridge for up to two weeks, making it a versatile and convenient addition to your kitchen!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 oz Tomato paste
  • 1 cup Water
  • 2 tbsp White vinegar
  • 3 tbsp Granulated sugar
  • 1 tbsp Extra virgin olive oil
  • 1 tsp Garlic powder
  • 1 tsp Dried basil
  • 1 tsp Dried oregano
  • 0.5 tsp Onion powder
  • 0.25 tsp Red chili flakes (optional)
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the tomato paste and water. Whisk until smooth and fully combined.

2

Place the saucepan over medium-low heat and add the white vinegar, granulated sugar, and olive oil. Stir frequently to dissolve the sugar.

3

Once the mixture starts to gently simmer, add the garlic powder, dried basil, dried oregano, onion powder, red chili flakes (if using), salt, and black pepper.

4

Lower the heat to a gentle simmer and stir occasionally to allow the flavors to meld. Cook for about 8-10 minutes, ensuring the mixture doesn’t scorch on the bottom.

5

Once cooked, taste the ketchup and adjust the seasonings if necessary, adding more salt, sugar, or spices according to your preference.

6

Remove the saucepan from the heat and let the ketchup cool to room temperature.

7

Transfer the Italian ketchup to a clean, airtight container or jar. Store in the refrigerator for up to 2 weeks.

8

Serve as a condiment or use as a flavorful sauce for your favorite dishes!

Cooking Tip: Take your time with each step for the best results!
427
cal
8.2g
protein
74.2g
carbs
15.0g
fat

Nutrition Facts

1 serving (501.6g)
Calories
427
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1292 mg 56%
Total Carbohydrate 74.2 g 27%
Dietary Fiber 8.1 g 29%
Total Sugars 58.3 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 109 mg 8%
Iron 5.9 mg 33%
Potassium 1806 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.9%%
7.1%%
29.1%%
Fat: 135 cal (29.1%%)
Protein: 32 cal (7.1%%)
Carbs: 296 cal (63.9%%)