Nutrition Facts for Easy incredible salmon

Easy Incredible Salmon

Image of Easy Incredible Salmon
Nutriscore Rating: 67/100

Elevate your weeknight dinners with this Easy Incredible Salmon recipe—a mouthwatering combination of simplicity and bold flavors that's ready in just 25 minutes! Featuring tender salmon fillets brushed with a zesty marinade of olive oil, freshly minced garlic, tangy lemon juice, and aromatic spices like oregano and paprika, this oven-baked dish delivers restaurant-quality results with minimal effort. Topped with bright lemon slices and a sprinkle of fresh parsley, it’s not only visually stunning but also packed with vibrant, wholesome flavors. Perfect for busy nights or elegant entertaining, this recipe pairs beautifully with roasted vegetables, fluffy rice, or a crisp green salad. Healthy, fast, and incredible—your new go-to salmon dish awaits!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (about 6 ounces each) salmon fillets (skin-on, if possible)
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves (minced)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 4 slices lemon slices
  • 2 tablespoons fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Pat the salmon fillets dry with a paper towel and place them on the prepared baking sheet, skin side down.

3

In a small bowl, mix together the olive oil, minced garlic, lemon juice, oregano, paprika, salt, and black pepper to create a marinade.

4

Brush or spoon the marinade evenly over the top of the salmon fillets, ensuring the surface is fully coated.

5

Place a lemon slice on each salmon fillet for added flavor and a touch of elegance.

6

Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork. The internal temperature should reach 145°F (63°C).

7

Remove the salmon from the oven and garnish each fillet with chopped fresh parsley.

8

Serve the Easy Incredible Salmon immediately with your favorite sides, such as roasted vegetables, rice, or a fresh salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1523
cal
111.9g
protein
8.9g
carbs
108.1g
fat

Nutrition Facts

1 serving (781.8g)
Calories
1523
% Daily Value*
Total Fat 108.1 g 139%
Saturated Fat 18.1 g 90%
Polyunsaturated Fat 2.7 g
Cholesterol 309 mg 103%
Sodium 2701 mg 117%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2.5 g 9%
Total Sugars 1.6 g
Protein 111.9 g 224%
Vitamin D 62.9 mcg 315%
Calcium 109 mg 8%
Iron 4.4 mg 24%
Potassium 2393 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
30.7%%
66.8%%
Fat: 972 cal (66.8%%)
Protein: 447 cal (30.7%%)
Carbs: 35 cal (2.4%%)