Easy Healthy Whole Wheat Flax Pizza Crust
Elevate your homemade pizza game with this Easy Healthy Whole Wheat Flax Pizza Crust, a wholesome and delicious alternative to traditional dough. Packed with the goodness of whole wheat flour and nutrient-rich ground flaxseeds, this crust is a fiber-filled foundation for any pizza creation. The simple combination of pantry staples like instant yeast, a touch of olive oil, and optional honey ensures a soft yet sturdy dough with a hint of natural sweetness. Ready in just 15 minutes of prep time, this recipe is perfect for busy weeknights or health-conscious pizza nights. Whether you’re loading it with fresh veggies, gooey cheese, or lean proteins, this versatile and heart-healthy crust bakes to perfection every time.
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Recipe Information
Ingredients
- 1.5 cups whole wheat flour
- 2 tablespoons ground flaxseeds
- 1 teaspoon instant yeast
- 0.5 teaspoon salt
- 0.5 cups warm water
- 1 tablespoon olive oil
- 1 teaspoon honey (optional)
Instructions
In a medium mixing bowl, combine the whole wheat flour, ground flaxseeds, instant yeast, and salt. Stir well to combine.
Add the warm water, olive oil, and honey (if using) to the dry ingredients. Mix until a soft dough forms.
Turn the dough onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic.
Place the dough back in the mixing bowl, cover with a clean kitchen towel, and let it rest for 10 minutes.
Preheat your oven to 450°F (230°C). Place a pizza stone or baking sheet in the oven to preheat as well.
Roll out the dough into a circle or rectangle, about 12 inches in diameter or to your preferred thickness. Transfer the dough to a piece of parchment paper for easy handling.
Using a fork, prick the surface of the dough to prevent bubbles from forming during baking.
Carefully slide the parchment paper and dough onto the preheated pizza stone or baking sheet. Par-bake the crust for 5-7 minutes.
Remove the crust from the oven and add your favorite pizza toppings.
Return the topped pizza to the oven and bake for an additional 7-10 minutes, or until the crust is golden and the toppings are cooked to your liking.
Allow the pizza to cool for a minute or two before slicing and serving.
Nutrition Facts
Calories |
841 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 141.6 g | 51% | |
| Dietary Fiber | 26.6 g | 95% | |
| Total Sugars | 6.8 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 880 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
