Nutrition Facts for Easy ham fried rice

Easy Ham Fried Rice

Image of Easy Ham Fried Rice
Nutriscore Rating: 66/100

Transform your leftovers into a restaurant-worthy meal with this Easy Ham Fried Rice recipe! Ready in just 25 minutes, this quick and flavorful dish combines fluffy cooked white rice, savory diced ham, and a colorful mix of peas and carrots for the ultimate one-pan dinner. Enhanced with a drizzle of soy sauce and sesame oil, plus a hint of garlic and green onions for freshness, this fried rice boasts layers of umami-packed goodness. Perfect for busy weeknights, this recipe uses simple ingredients and minimal effort to deliver maximum flavor. Serve it as a hearty main dish or a crowd-pleasing side — comfort food has never been easier!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Cooked white rice
  • 1 cup Cooked ham, diced
  • 1 cup Frozen peas and carrots mix
  • 2 stalks Green onions, chopped
  • 2 large Eggs
  • 3 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 2 cloves Garlic, minced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

2

Crack the eggs into the skillet, and scramble them until fully cooked. Remove the eggs from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of vegetable oil and minced garlic. Cook for 30 seconds until fragrant.

4

Add the diced ham and cook for 2-3 minutes, stirring occasionally, until lightly browned.

5

Stir in the frozen peas and carrots mix, and cook for another 2 minutes until heated through.

6

Increase the heat to high, and add the cooked rice to the skillet. Break up any clumps with a spatula, and stir well to combine.

7

Drizzle the sesame oil and soy sauce evenly over the rice, and mix thoroughly to ensure even seasoning.

8

Add the cooked scrambled eggs back into the skillet, along with chopped green onions. Season with salt and pepper to taste. Stir well to combine.

9

Cook for 2-3 more minutes, stirring frequently, until everything is heated through and slightly crispy on the bottom.

10

Remove from heat, and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1866
cal
95.4g
protein
217.1g
carbs
66.1g
fat

Nutrition Facts

1 serving (1369.7g)
Calories
1866
% Daily Value*
Total Fat 66.1 g 85%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 23.2 g
Cholesterol 510 mg 170%
Sodium 7790 mg 339%
Total Carbohydrate 217.1 g 79%
Dietary Fiber 12.6 g 45%
Total Sugars 16.2 g
Protein 95.4 g 191%
Vitamin D 2.1 mcg 10%
Calcium 242 mg 19%
Iron 15.7 mg 87%
Potassium 1750 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.1%%
20.7%%
32.2%%
Fat: 594 cal (32.2%%)
Protein: 381 cal (20.7%%)
Carbs: 868 cal (47.1%%)