Nutrition Facts for Easy ham fried rice
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Easy Ham Fried Rice

Image of Easy Ham Fried Rice
Nutriscore Rating: 65/100

Transform your leftovers into a restaurant-worthy meal with this Easy Ham Fried Rice recipe! Ready in just 25 minutes, this quick and flavorful dish combines fluffy cooked white rice, savory diced ham, and a colorful mix of peas and carrots for the ultimate one-pan dinner. Enhanced with a drizzle of soy sauce and sesame oil, plus a hint of garlic and green onions for freshness, this fried rice boasts layers of umami-packed goodness. Perfect for busy weeknights, this recipe uses simple ingredients and minimal effort to deliver maximum flavor. Serve it as a hearty main dish or a crowd-pleasing side — comfort food has never been easier!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Cooked white rice
  • 1 cup Cooked ham, diced
  • 1 cup Frozen peas and carrots mix
  • 2 stalks Green onions, chopped
  • 2 large Eggs
  • 3 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 2 cloves Garlic, minced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

2

Crack the eggs into the skillet, and scramble them until fully cooked. Remove the eggs from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of vegetable oil and minced garlic. Cook for 30 seconds until fragrant.

4

Add the diced ham and cook for 2-3 minutes, stirring occasionally, until lightly browned.

5

Stir in the frozen peas and carrots mix, and cook for another 2 minutes until heated through.

6

Increase the heat to high, and add the cooked rice to the skillet. Break up any clumps with a spatula, and stir well to combine.

7

Drizzle the sesame oil and soy sauce evenly over the rice, and mix thoroughly to ensure even seasoning.

8

Add the cooked scrambled eggs back into the skillet, along with chopped green onions. Season with salt and pepper to taste. Stir well to combine.

9

Cook for 2-3 more minutes, stirring frequently, until everything is heated through and slightly crispy on the bottom.

10

Remove from heat, and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
455
cal
23.0g
protein
52.5g
carbs
16.3g
fat

Nutrition Facts

1 serving (320.1g)
Calories
455
% Daily Value*
Total Fat 16.3 g 21%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 5.8 g
Cholesterol 127 mg 42%
Sodium 1877 mg 82%
Total Carbohydrate 52.5 g 19%
Dietary Fiber 2.2 g 8%
Total Sugars 3.2 g
Protein 23.0 g 46%
Vitamin D 0.5 mcg 3%
Calcium 52 mg 4%
Iron 3.2 mg 18%
Potassium 393 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
20.5%%
32.9%%
Fat: 592 cal (32.9%%)
Protein: 368 cal (20.5%%)
Carbs: 840 cal (46.6%%)