Nutrition Facts for Easy guacamole dip

Easy Guacamole Dip

Image of Easy Guacamole Dip
Nutriscore Rating: 84/100

Creamy, fresh, and bursting with flavor, this Easy Guacamole Dip is the ultimate crowd-pleaser, ready in just 10 minutes! Made with perfectly ripe avocados, zesty lime juice, and a medley of bold ingredients like red onion, jalapeño, cilantro, and garlic, this simple guacamole recipe strikes the perfect balance of creamy and tangy with a touch of heat. Customize it by adding optional diced tomatoes for extra texture, and serve it as a dip with tortilla chips, a topping for tacos, or a spread for sandwiches. With no cooking required and eight simple ingredients, this quick guacamole recipe is the go-to solution for any gathering or snack craving. Perfect for game day, parties, or a fresh addition to your weeknight meals!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 pieces ripe avocados
  • 2 tablespoons lime juice
  • 0.25 cup red onion
  • 2 tablespoons cilantro
  • 1 piece jalapeño
  • 1 piece garlic clove
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cup diced tomatoes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the avocados in half and remove the pits. Scoop the flesh into a medium-sized mixing bowl.

2

Mash the avocados with a fork or potato masher until you achieve your desired consistency (smooth or slightly chunky).

3

Add the lime juice to the mashed avocados to prevent browning and to enhance the flavor.

4

Finely chop the red onion, cilantro, and jalapeño. Mince the garlic clove. Add them all to the bowl with the avocado.

5

Sprinkle in the salt and black pepper, adjusting the seasoning to your taste.

6

If desired, fold in the diced tomatoes for added texture and flavor.

7

Mix gently but thoroughly until all ingredients are combined.

8

Serve immediately with tortilla chips, raw vegetables, or use as a topping for tacos, burritos, or salads.

Cooking Tip: Take your time with each step for the best results!
784
cal
11.4g
protein
54.7g
carbs
66.6g
fat

Nutrition Facts

1 serving (670.3g)
Calories
784
% Daily Value*
Total Fat 66.6 g 85%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1225 mg 53%
Total Carbohydrate 54.7 g 20%
Dietary Fiber 33.6 g 120%
Total Sugars 7.5 g
Protein 11.4 g 23%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 3.3 mg 18%
Potassium 2513 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
5.3%%
69.4%%
Fat: 599 cal (69.4%%)
Protein: 45 cal (5.3%%)
Carbs: 218 cal (25.3%%)