Easy Grilled Dijon Chicken
Fire up the grill and elevate your weeknight dinner routine with this Easy Grilled Dijon Chicken! Bursting with bold yet balanced flavors, this recipe features juicy, tender chicken breasts marinated in a zesty blend of Dijon mustard, honey, lemon juice, garlic, and savory thyme. With just 10 minutes of prep time and a quick cook on the grill, this dish is perfect for busy schedules or last-minute gatherings. The subtle sweetness of honey pairs beautifully with the tangy Dijon and fresh aromatics, while the charred grill marks add a smoky depth. Serve it alongside crisp salads, roasted vegetables, or a side of fluffy rice for a mouthwatering meal that’s both healthy and satisfying. Perfect for summer BBQs or a family dinner, this simple yet flavor-packed recipe is your go-to for effortless grilling excellence.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon honey
- 2 teaspoons lemon juice
- 2 pieces garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoons black pepper
Instructions
In a medium bowl, whisk together Dijon mustard, olive oil, honey, lemon juice, minced garlic, dried thyme, salt, and black pepper to create the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated.
Seal the bag or cover the dish, then refrigerate for at least 30 minutes or up to 8 hours for deeper flavor.
Preheat your grill to medium-high heat (about 375-400°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade, allowing any excess to drip off, and discard the remaining marinade.
Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F when tested with a meat thermometer.
Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Serve the grilled Dijon chicken warm with your favorite side dishes, such as a fresh salad or grilled vegetables.
Nutrition Facts
Calories |
1571 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 80% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3914 mg | 170% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 17.5 g | ||
| Protein | 216.5 g | 433% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 100 mg | 8% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1851 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
