Easy Grilled Chicken
Juicy, flavorful, and ready in a flash, this Easy Grilled Chicken recipe is the ultimate go-to for a quick and healthy meal. Featuring a zesty marinade made with olive oil, lemon juice, garlic powder, and a hint of paprika, this recipe packs bold flavors into tender, perfectly grilled chicken breasts. With just 15 minutes of prep time and a short marination period, your chicken is infused with Mediterranean-inspired seasonings that elevate every bite. Perfect for weeknight dinners or summer barbecues, this versatile dish pairs beautifully with grilled vegetables, a crisp salad, or your favorite side. Plus, it's a high-protein, low-carb option that's as satisfying as it is simple. Learn how to grill chicken like a pro with this easy yet impressive recipe, perfect for casual cooks and grill masters alike.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoons black pepper
Instructions
Start by preparing the marinade: In a small bowl, whisk together olive oil, garlic powder, paprika, lemon juice, dried oregano, salt, and black pepper.
Place the chicken breasts in a large resealable plastic bag or shallow dish and pour the marinade over them. Ensure all pieces are evenly coated.
Seal the plastic bag (or cover the dish) and refrigerate the chicken for at least 30 minutes. For best flavor, marinate for up to 2 hours.
Preheat your grill to medium-high heat (about 400°F or 200°C) and lightly oil the grates to prevent sticking.
Remove the chicken breasts from the marinade and let any excess drip off. Discard the remaining marinade.
Place the chicken breasts on the preheated grill. Cook for 5-6 minutes on the first side without moving them to achieve nice grill marks.
Flip the chicken and cook for an additional 5-6 minutes, or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Serve the grilled chicken warm with your favorite sides such as grilled vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.2 g | ||
| Protein | 54.1 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 481 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
