Nutrition Facts for Easy grilled broiled pork chops

Easy Grilled Broiled Pork Chops

Image of Easy Grilled Broiled Pork Chops
Nutriscore Rating: 61/100

Elevate your weeknight dinners with these Easy Grilled Broiled Pork Chops—perfectly juicy, packed with flavor, and ready in under 30 minutes of cooking time. Marinated in a mouthwatering blend of olive oil, garlic powder, paprika, dried thyme, and a splash of zesty lemon juice, these bone-in pork chops deliver a smoky, herbaceous taste that pairs beautifully with a variety of sides. Whether you're grilling outdoors or broiling indoors, this versatile recipe ensures tender, succulent chops with a golden char every time. Ideal for busy cooks, this quick and simple method brings gourmet-quality results to your kitchen with minimal effort. Perfect for family meals or casual gatherings, serve these pork chops alongside mashed potatoes, grilled vegetables, or a crisp salad for a complete, satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces bone-in pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, mix olive oil, garlic powder, paprika, dried thyme, salt, black pepper, and lemon juice to make a marinade.

2

Place the pork chops in a large resealable plastic bag or a deep dish. Pour the marinade over the pork chops, ensuring they are evenly coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 2 hours for better flavor.

3

Preheat your grill to medium-high heat or set your broiler to high. Brush the grill grates with a bit of oil to prevent sticking.

4

Remove the pork chops from the marinade and let any excess drip off. Discard the remaining marinade.

5

If grilling: Place the pork chops on the preheated grill. Cook for about 5-6 minutes per side, or until the internal temperature reaches 145°F (63°C).

6

If broiling: Place the pork chops on a baking sheet lined with foil and broil about 4-5 inches from the heat source. Cook for 5-6 minutes per side, or until the internal temperature reaches 145°F (63°C).

7

Once cooked, remove the pork chops from the heat and let them rest for 5 minutes before serving. This helps the juices redistribute, ensuring tender and flavorful chops.

8

Serve warm with your favorite sides, such as mashed potatoes, grilled vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
2122
cal
193.0g
protein
4.9g
carbs
140.4g
fat

Nutrition Facts

1 serving (841.2g)
Calories
2122
% Daily Value*
Total Fat 140.4 g 180%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 544 mg 181%
Sodium 2837 mg 123%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 1.7 g 6%
Total Sugars 0.3 g
Protein 193.0 g 386%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 9%
Iron 7.1 mg 39%
Potassium 2622 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.0%%
37.6%%
61.5%%
Fat: 1263 cal (61.5%%)
Protein: 772 cal (37.6%%)
Carbs: 19 cal (1.0%%)