Nutrition Facts for Easy green chilli relish

Easy Green Chilli Relish

Image of Easy Green Chilli Relish
Nutriscore Rating: 58/100

Add a zesty kick to your meals with this Easy Green Chilli Relish, a vibrant and versatile condiment that’s ready in just 20 minutes! Made with fresh green chillies, garlic, tangy white vinegar, and a touch of lime juice, this relish strikes the perfect balance of heat, acidity, and a hint of sweetness. With a simple blending and cooking process, it’s ideal for beginners looking to experiment with homemade sauces. Use this bold-flavored relish to spice up burgers, tacos, grilled meats, or even scrambled eggs. Packed with pantry staples and designed to keep for up to two weeks, this homemade relish is a go-to for adding a punch of flavor to your favorite dishes. Perfect for spice lovers and a must-try for those seeking easy, customizable condiments!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 200 grams green chillies
  • 3 pieces garlic cloves
  • 60 ml white vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 60 ml water
  • 1 tablespoon lime juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the green chillies thoroughly and pat them dry. Remove the stems and roughly chop the chillies.

2

Peel the garlic cloves and set them aside.

3

In a small saucepan over medium heat, combine the white vinegar, water, sugar, and salt. Stir until the sugar and salt dissolve completely. Remove from heat and let the mixture cool slightly.

4

In a blender or food processor, add the chopped chillies, garlic cloves, olive oil, and the vinegar mixture. Blend until you achieve a slightly chunky or smooth consistency, depending on your preference.

5

Transfer the blended relish back to the saucepan and cook over low heat for about 5 minutes, stirring frequently to enhance the flavors.

6

Remove the saucepan from heat and stir in the lime juice. Allow the relish to cool completely before transferring it to a sterilized jar or container.

7

Store the green chilli relish in the refrigerator for up to 2 weeks. Use as a condiment or to spice up your favorite dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
465
cal
4.7g
protein
48.7g
carbs
28.5g
fat

Nutrition Facts

1 serving (420.5g)
Calories
465
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2380 mg 103%
Total Carbohydrate 48.7 g 18%
Dietary Fiber 3.4 g 12%
Total Sugars 35.7 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 2.8 mg 16%
Potassium 797 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
4.0%%
54.6%%
Fat: 256 cal (54.6%%)
Protein: 18 cal (4.0%%)
Carbs: 194 cal (41.4%%)