Easy Ginger Shrimp Wraps Hcg Phase 2
Light, refreshing, and packed with flavor, these Easy Ginger Shrimp Wraps are the perfect low-calorie meal for anyone following the HCG Phase 2 diet. Tender shrimp are marinated in a zesty blend of fresh ginger, garlic, lemon juice, and a hint of liquid aminos for a savory punch, with an optional touch of stevia for natural sweetness. Wrapped in crisp lettuce leaves, these wraps are not only healthy and satisfying but also gluten-free, low-carb, and keto-friendly. Ready in just 15 minutes, this quick and easy recipe delivers a delicious balance of vibrant flavors and wholesome ingredients, making it a go-to option for busy weeknights or a fresh and light lunch. Perfect for weight-loss plans or clean eating enthusiasts, these shrimp wraps prove that dieting doesn't have to be boring!
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Recipe Information
Ingredients
- 100 grams Shrimp
- 1 teaspoon Fresh ginger (grated)
- 1 clove Garlic (minced)
- 1 tablespoon Lemon juice
- 1 teaspoon Liquid aminos or soy sauce substitute
- 1 drop Stevia (optional, for sweetness)
- 4 pieces Lettuce leaves (e.g., romaine or butter lettuce)
- 1 pinch Salt
- 1 pinch Pepper
Instructions
Peel and devein the shrimp if not already prepared. Rinse them under cold water and pat dry with a paper towel.
In a small bowl, combine the grated ginger, minced garlic, lemon juice, liquid aminos, stevia (if using), salt, and pepper. Mix well to form a marinade.
Place the shrimp in the marinade, ensuring they are fully coated, and let them sit for 5-10 minutes while you prepare other ingredients.
Heat a non-stick skillet over medium heat. Once hot, add the marinated shrimp, cooking for 2-3 minutes on each side or until they turn pink and opaque. Avoid overcooking to keep the shrimp tender.
Remove the shrimp from the heat and let them cool slightly.
Lay out the lettuce leaves on a plate. Place an even amount of shrimp in the center of each leaf.
Gently wrap the lettuce around the shrimp to form small wraps or tacos. Secure with a toothpick if needed.
Serve immediately and enjoy this light, healthy HCG Phase 2 meal!
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 635 mg | 28% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 2.6 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 622 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
