Easy Garlic Pepper Chicken
Savor the irresistible simplicity of this Easy Garlic Pepper Chicken, a quick and flavorful dinner perfect for busy weeknights. Featuring tender, juicy chicken breasts marinated in a bold blend of fresh minced garlic, cracked black pepper, soy sauce, and a splash of zesty lemon juice, this dish delivers maximum flavor with minimal effort. With just 10 minutes of prep time and 20 minutes on the stovetop, you can have a golden-brown, skillet-seared chicken that’s both savory and satisfying. A drizzle of olive oil enhances the natural flavors, while a garnish of fresh parsley adds a touch of vibrancy. Serve alongside rice, roasted vegetables, or a crisp salad for a versatile meal everyone will love. This garlic pepper chicken recipe is an easy, crowd-pleasing favorite that’s as delicious as it is effortless.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 6 cloves garlic cloves
- 2 teaspoons black pepper
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 tablespoon parsley (optional, for garnish)
Instructions
Pound the chicken breasts lightly to ensure even cooking. Set aside.
Mince the garlic cloves finely.
In a small bowl, combine minced garlic, black pepper, soy sauce, lemon juice, and salt to create a marinade.
Rub the marinade evenly over the chicken breasts. Let them marinate for at least 10 minutes (or up to 1 hour for more flavor).
Heat olive oil in a large skillet over medium heat.
Place the marinated chicken breasts in the skillet. Cook for 6–7 minutes on each side or until golden brown and cooked through (internal temperature should reach 165°F/74°C).
Remove the chicken from the skillet and let it rest for 2–3 minutes.
Garnish with freshly chopped parsley if desired, and serve hot with rice, vegetables, or your preferred side dish.
Nutrition Facts
Calories |
1457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.1 g | 68% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 4602 mg | 200% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.7 g | ||
| Protein | 219.7 g | 439% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 317 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
