Nutrition Facts for Easy garlic chicken breasts

Easy Garlic Chicken Breasts

Image of Easy Garlic Chicken Breasts
Nutriscore Rating: 66/100

Tender, juicy, and bursting with flavor, these Easy Garlic Chicken Breasts are the ultimate weeknight dinner solution! Featuring a rich blend of fragrant garlic, tangy lemon juice, and warming spices like paprika and oregano, this recipe combines simple ingredients to yield a restaurant-quality dish in just 30 minutes. The chicken is seared to golden-brown perfection and then smothered in a luscious garlic butter sauce that's irresistible. Perfectly versatile, this dish pairs beautifully with rice, mashed potatoes, or a side of steamed vegetables, making it a go-to option for busy nights. Whether you're after a quick skillet meal or a flavorful chicken recipe that the whole family will love, this dish is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 6 cloves garlic cloves
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cup chicken broth
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pound the chicken breasts to an even thickness to ensure even cooking. Pat them dry with a paper towel.

2

Peel and mince the garlic cloves finely. Set aside.

3

In a small bowl, mix together the paprika, oregano, salt, and black pepper. Rub this spice mixture evenly over both sides of the chicken breasts.

4

Heat a large skillet over medium-high heat and add 2 tablespoons of olive oil. Once hot, add the chicken breasts to the skillet.

5

Cook the chicken for 5-6 minutes on each side or until they are golden brown and fully cooked through (internal temperature of 165°F/74°C). Remove the chicken from the pan and set aside on a plate.

6

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil and the butter to the skillet.

7

Once the butter has melted, add the minced garlic and sauté for about 30 seconds until fragrant, taking care not to burn the garlic.

8

Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan. Let the sauce simmer for 2-3 minutes until slightly reduced.

9

Return the chicken breasts to the skillet, spooning the sauce over them to coat. Let them warm through for another 2 minutes.

10

Garnish with freshly chopped parsley (optional) and serve immediately. Pair with rice, mashed potatoes, or steamed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1781
cal
219.4g
protein
10.0g
carbs
91.5g
fat

Nutrition Facts

1 serving (930.4g)
Calories
1781
% Daily Value*
Total Fat 91.5 g 117%
Saturated Fat 27.5 g 138%
Polyunsaturated Fat 4.0 g
Cholesterol 654 mg 218%
Sodium 3163 mg 138%
Total Carbohydrate 10.0 g 4%
Dietary Fiber 2.0 g 7%
Total Sugars 0.9 g
Protein 219.4 g 439%
Vitamin D 0.2 mcg 1%
Calcium 147 mg 11%
Iron 8.4 mg 47%
Potassium 2059 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
50.4%%
47.3%%
Fat: 823 cal (47.3%%)
Protein: 877 cal (50.4%%)
Carbs: 40 cal (2.3%%)