Nutrition Facts for Easy garlic chicken breasts
Blog Research API Download App

Easy Garlic Chicken Breasts

Image of Easy Garlic Chicken Breasts
Nutriscore Rating: 67/100

Tender, juicy, and bursting with flavor, these Easy Garlic Chicken Breasts are the ultimate weeknight dinner solution! Featuring a rich blend of fragrant garlic, tangy lemon juice, and warming spices like paprika and oregano, this recipe combines simple ingredients to yield a restaurant-quality dish in just 30 minutes. The chicken is seared to golden-brown perfection and then smothered in a luscious garlic butter sauce that's irresistible. Perfectly versatile, this dish pairs beautifully with rice, mashed potatoes, or a side of steamed vegetables, making it a go-to option for busy nights. Whether you're after a quick skillet meal or a flavorful chicken recipe that the whole family will love, this dish is sure to impress!

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 6 cloves garlic cloves
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cup chicken broth
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Pound the chicken breasts to an even thickness to ensure even cooking. Pat them dry with a paper towel.

2

Peel and mince the garlic cloves finely. Set aside.

3

In a small bowl, mix together the paprika, oregano, salt, and black pepper. Rub this spice mixture evenly over both sides of the chicken breasts.

4

Heat a large skillet over medium-high heat and add 2 tablespoons of olive oil. Once hot, add the chicken breasts to the skillet.

5

Cook the chicken for 5-6 minutes on each side or until they are golden brown and fully cooked through (internal temperature of 165Β°F/74Β°C). Remove the chicken from the pan and set aside on a plate.

6

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil and the butter to the skillet.

7

Once the butter has melted, add the minced garlic and sautΓ© for about 30 seconds until fragrant, taking care not to burn the garlic.

8

Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan. Let the sauce simmer for 2-3 minutes until slightly reduced.

9

Return the chicken breasts to the skillet, spooning the sauce over them to coat. Let them warm through for another 2 minutes.

10

Garnish with freshly chopped parsley (optional) and serve immediately. Pair with rice, mashed potatoes, or steamed vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
440
cal
54.8g
protein
2.6g
carbs
22.2g
fat

Nutrition Facts

1 serving (233.3g)
Calories
440
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 163 mg 54%
Sodium 687 mg 30%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 0.7 g 2%
Total Sugars 0.2 g
Protein 54.8 g 110%
Vitamin D 0.1 mcg 0%
Calcium 40 mg 3%
Iron 2.1 mg 12%
Potassium 530 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.5%%
51.0%%
46.5%%
Fat: 801 cal (46.5%%)
Protein: 878 cal (51.0%%)
Carbs: 42 cal (2.5%%)