Nutrition Facts for Easy garlic and rosemary chicken for 2

Easy Garlic and Rosemary Chicken for 2

Image of Easy Garlic and Rosemary Chicken for 2
Nutriscore Rating: 60/100

Transform your weeknight dinner routine with this *Easy Garlic and Rosemary Chicken for 2*, a one-skillet recipe that’s simple yet bursting with flavor. Succulent bone-in, skin-on chicken thighs are seared to golden perfection, then roasted alongside aromatic rosemary, mellow roasted garlic, and zesty lemon for a deliciously savory and citrusy finish. Enhanced with a splash of chicken broth, this dish achieves tender, juicy results with minimal prep time—just 10 minutes! Perfectly portioned for two, this restaurant-quality meal is ideal for a cozy date night or an elevated dinner at home. Serve with your favorite sides and savor the effortless elegance of this oven-roasted classic. Keywords: garlic and rosemary chicken, one-skillet chicken recipe, dinner for two, easy roasted chicken, date night recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces chicken thighs (bone-in, skin-on)
  • 2 tablespoons olive oil
  • 4 cloves garlic cloves
  • 2 sprigs fresh rosemary
  • 1 lemon
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cup chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the chicken thighs dry with paper towels to help the skin crisp up during cooking.

3

Season both sides of the chicken thighs with salt and black pepper and set aside.

4

Peel the garlic cloves and lightly crush them with the side of a knife, leaving them mostly whole.

5

Heat a large, oven-safe skillet over medium-high heat. Add 1 tablespoon of olive oil.

6

Once the oil is hot, place the chicken thighs skin-side down in the skillet. Sear them for about 3-4 minutes until the skin is golden and crispy. Flip the chicken and cook for another 2 minutes on the other side, then remove from the skillet and set aside.

7

Lower the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Add the crushed garlic cloves and sauté for 1 minute until fragrant.

8

Pour in the chicken broth and stir for 30 seconds, scraping any browned bits from the bottom of the skillet.

9

Add the rosemary sprigs and a few lemon slices (reserve the rest of the lemon for garnish) to the skillet, then return the chicken thighs to the pan skin-side up.

10

Transfer the skillet to the preheated oven and roast for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

11

Remove the skillet from the oven and let the chicken rest for 5 minutes.

12

Serve the chicken thighs garnished with the roasted garlic, rosemary, and fresh lemon slices. Enjoy!

Cooking Tip: Take your time with each step for the best results!
923
cal
56.4g
protein
10.8g
carbs
74.7g
fat

Nutrition Facts

1 serving (467.1g)
Calories
923
% Daily Value*
Total Fat 74.7 g 96%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 2.7 g
Cholesterol 243 mg 81%
Sodium 2749 mg 120%
Total Carbohydrate 10.8 g 4%
Dietary Fiber 2.5 g 9%
Total Sugars 1.6 g
Protein 56.4 g 113%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 4.1 mg 23%
Potassium 752 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
24.0%%
71.4%%
Fat: 672 cal (71.4%%)
Protein: 225 cal (24.0%%)
Carbs: 43 cal (4.6%%)