Easy Garden Bake 2 Ww Points
Transform your summer produce into a light and flavorful meal with this Easy Garden Bake, a Weight Watchers-friendly recipe that’s just 2 points per serving! Packed with fresh zucchini, yellow squash, cherry tomatoes, and nutrient-rich baby spinach, this dish is the perfect way to celebrate wholesome, seasonal ingredients. Moist egg whites are seasoned with garlic and onion powder for a savory base, while a sprinkle of low-fat mozzarella cheese adds a delightful, gooey finish. Ready in just 40 minutes, this low-calorie vegetable bake is ideal for brunch, a quick lunch, or a healthy dinner paired with your favorite side salad. It's a simple, satisfying, and nutritious dish that proves delicious can also be guilt-free!
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Recipe Information
Ingredients
- 2 medium-sized Zucchini
- 1 medium-sized Yellow squash
- 1 cup Cherry tomatoes
- 2 cups Baby spinach
- 4 large Egg whites
- 0.5 cup Low-fat shredded mozzarella cheese
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly coat a 9x9-inch baking dish with cooking spray.
Thinly slice the zucchini and yellow squash into rounds and cut the cherry tomatoes in half.
In a medium bowl, whisk together the egg whites, garlic powder, onion powder, salt, and black pepper until well combined.
Layer the zucchini, yellow squash, cherry tomatoes, and baby spinach in the baking dish.
Pour the egg white mixture evenly over the vegetables, making sure it coats everything.
Sprinkle the low-fat shredded mozzarella cheese over the top.
Bake in the preheated oven for 25 minutes, or until the egg mixture is set, and the cheese is melted and slightly golden.
Let the garden bake rest for 5 minutes before slicing into 4 equal servings.
Serve warm and enjoy a healthy, delicious dish!
Nutrition Facts
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 5367 mg | 233% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 42.1 g | ||
| Protein | 57.4 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1049 mg | 81% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1980 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
