Nutrition Facts for Easy freezer ready homemade stewed tomatoes

Easy Freezer Ready Homemade Stewed Tomatoes

Image of Easy Freezer Ready Homemade Stewed Tomatoes
Nutriscore Rating: 83/100

Capture the vibrant essence of summer year-round with this Easy Freezer Ready Homemade Stewed Tomatoes recipe. Made with fresh, garden-ripe tomatoes, aromatic onions, crisp celery, and sweet green bell peppers, this wholesome dish is simmered to perfection with fragrant garlic and a touch of sugar for a natural sweetness. Perfect for meal prep enthusiasts, these stewed tomatoes freeze beautifully, allowing you to enjoy a burst of homemade flavor in soups, sauces, casseroles, or pasta dishes whenever you need it. With just 20 minutes of prep and simple cooking techniques, this recipe is a must-have for preserving seasonal produce with ease.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 10 large (about 5 pounds) fresh tomatoes
  • 1 medium, finely chopped onion
  • 2 stalks, finely chopped celery
  • 1 medium, finely chopped green bell pepper
  • 2 cloves, minced garlic
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by preparing your fresh tomatoes. Wash them thoroughly and remove any stems. To peel the tomatoes, bring a large pot of water to a boil. Make a small 'X' incision at the bottom of each tomato with a knife. Immerse the tomatoes in the boiling water for 30 seconds to 1 minute, then immediately transfer them to a bowl of ice water. Once cooled, peel off the skins and roughly chop the tomatoes.

2

In a large stockpot, heat the olive oil over medium heat. Add the chopped onion, celery, and green bell pepper. Sauté for about 5 minutes, stirring occasionally, until the vegetables are softened.

3

Add the minced garlic to the pot and sauté for another 1-2 minutes, ensuring the garlic does not burn.

4

Stir in the peeled and chopped tomatoes, salt, sugar, and black pepper. Mix well to combine.

5

Bring the mixture to a gentle boil over medium-high heat, then reduce the heat to low. Cover and simmer for 30 minutes, stirring occasionally to ensure even cooking.

6

Taste the stewed tomatoes and adjust the seasoning if necessary.

7

Allow the mixture to cool completely. Portion the cooled stewed tomatoes into freezer-safe containers or bags, leaving about 1 inch of space for expansion. Label and date each container.

8

Store the containers in the freezer for up to 6 months. To use, thaw in the refrigerator overnight or gently reheat on the stovetop.

Cooking Tip: Take your time with each step for the best results!
4316
cal
207.1g
protein
915.8g
carbs
51.6g
fat

Nutrition Facts

1 serving (23049.0g)
Calories
4316
% Daily Value*
Total Fat 51.6 g 66%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 3497 mg 152%
Total Carbohydrate 915.8 g 333%
Dietary Fiber 282.5 g 1009%
Total Sugars 605.9 g
Protein 207.1 g 414%
Vitamin D 0.0 mcg 0%
Calcium 2289 mg 176%
Iron 56.8 mg 316%
Potassium 54500 mg 1160%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.9%%
16.7%%
9.4%%
Fat: 464 cal (9.4%%)
Protein: 828 cal (16.7%%)
Carbs: 3663 cal (73.9%%)