Nutrition Facts for Easy feta stuffed tomatoes

Easy Feta Stuffed Tomatoes

Image of Easy Feta Stuffed Tomatoes
Nutriscore Rating: 71/100

Elevate your appetizers or side dishes with these Easy Feta Stuffed Tomatoes—an effortless yet flavor-packed recipe that's sure to impress. Juicy, ripe tomatoes are hollowed out and filled with a savory mixture of crumbled feta cheese, fresh herbs like parsley and dill, a hint of lemon zest, and minced garlic for a Mediterranean-inspired delight. A drizzle of olive oil ties the filling together, while optional breadcrumbs add a touch of crunch. Baked to perfection in just 15 minutes, these vibrant stuffed tomatoes are tender, golden-topped, and bursting with bright, tangy flavors. Perfect for summer gatherings or a light, satisfying dish, serve them warm or at room temperature for an easy yet elegant presentation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large tomatoes
  • 100 grams feta cheese, crumbled
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 clove garlic, minced
  • 1 teaspoon lemon zest
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons salt
  • 2 tablespoons breadcrumbs (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Slice off the tops of the tomatoes and carefully scoop out the insides with a spoon, creating hollow shells. Reserve the tops if you'd like to use them for presentation.

3

Sprinkle a small pinch of salt inside each tomato shell and place them upside down on a paper towel to drain while you prepare the filling.

4

In a mixing bowl, combine the crumbled feta cheese, olive oil, chopped parsley, chopped dill, minced garlic, lemon zest, black pepper, and breadcrumbs (if using). Mix well until the filling is evenly incorporated.

5

Taste the mixture and adjust seasoning with additional salt or pepper if needed.

6

Turn the tomato shells upright and place them in a baking dish. Spoon the feta mixture into each tomato, packing it gently but firmly.

7

Bake the stuffed tomatoes in the preheated oven for 12-15 minutes, or until the tomatoes are tender and the filling is slightly golden on top.

8

Remove the baking dish from the oven and allow the tomatoes to cool for a few minutes before serving.

9

Serve warm or at room temperature. Garnish with additional parsley or dill if desired.

Cooking Tip: Take your time with each step for the best results!
712
cal
22.5g
protein
44.7g
carbs
51.9g
fat

Nutrition Facts

1 serving (887.2g)
Calories
712
% Daily Value*
Total Fat 51.9 g 67%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 2.7 g
Cholesterol 83 mg 28%
Sodium 1786 mg 78%
Total Carbohydrate 44.7 g 16%
Dietary Fiber 10.2 g 36%
Total Sugars 21.7 g
Protein 22.5 g 45%
Vitamin D 0.0 mcg 0%
Calcium 584 mg 45%
Iron 4.2 mg 23%
Potassium 1920 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
12.2%%
63.5%%
Fat: 467 cal (63.5%%)
Protein: 90 cal (12.2%%)
Carbs: 178 cal (24.3%%)