Easy Feta and Potato Frittata
Transform your breakfast or brunch game with this Easy Feta and Potato Frittata, a hearty dish that's as satisfying as it is simple to prepare. Packed with tender, golden potatoes, tangy crumbled feta cheese, and fresh parsley, this oven-baked frittata boasts a winning combination of flavors and textures. Sautéed onions and garlic add aromatic depth, while a handful of pantry staples like eggs, milk, and spices make this recipe both accessible and budget-friendly. Perfectly portioned to serve four, this one-skillet wonder requires just 15 minutes of prep time, making it ideal for busy mornings or a quick, cozy dinner. Serve it warm with a side salad or crusty bread for a complete and delicious meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 medium potatoes
- 2 tablespoons olive oil
- 6 large eggs
- 0.25 cups milk
- 0.5 cups feta cheese
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
- 1 small onion
- 2 cloves garlic
Instructions
Preheat your oven to 375°F (190°C).
Peel and dice the potatoes into small cubes, approximately 1/2 inch in size.
Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat.
Add the diced potatoes to the skillet and cook for about 8-10 minutes, stirring occasionally, until they are golden and tender. Remove the potatoes and set them aside.
Finely chop the onion, mince the garlic, and sauté them in the remaining 1 tablespoon of olive oil in the same skillet for 2-3 minutes, or until fragrant and softened.
In a large bowl, beat the eggs with the milk, salt, and pepper. Stir in the cooked potatoes, crumbled feta cheese, and chopped parsley.
Pour the egg mixture into the skillet over the onion and garlic, spreading it evenly.
Cook on the stovetop over medium heat for 3-5 minutes, until the edges start to set.
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is fully set and slightly golden on top.
Remove the skillet from the oven and let the frittata rest for 5 minutes before slicing.
Serve warm and garnish with extra parsley if desired.
Nutrition Facts
Calories |
1534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.0 g | 96% | |
| Saturated Fat | 24.7 g | 123% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 1188 mg | 396% | |
| Sodium | 2554 mg | 111% | |
| Total Carbohydrate | 148.6 g | 54% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 16.5 g | ||
| Protein | 67.6 g | 135% | |
| Vitamin D | 7.1 mcg | 36% | |
| Calcium | 752 mg | 58% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 4043 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
