Easy Eggplant Mozzarella Ham Wraps
Elevate your weeknight dinner game with these Easy Eggplant Mozzarella Ham Wraps—a mouthwatering combination of tender roasted eggplant, gooey mozzarella, savory ham, and fragrant basil, all rolled into a bite-sized delight. Baked to bubbly perfection in a blanket of rich tomato sauce, this low-carb, gluten-free recipe is as comforting as it is wholesome. With just 15 minutes of prep time and a short 25-minute bake, these wraps are perfect for busy nights yet impressive enough for entertaining. Packed with bold flavors, this dish pairs wonderfully with a crisp green salad or garlic bread, making it a versatile crowd-pleaser.
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Recipe Information
Ingredients
- 2 medium Eggplant
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 ounces Mozzarella cheese
- 8 slices Ham slices
- 8 whole leaves Basil leaves
- 1 teaspoon Garlic powder
- 1 cup Tomato sauce
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Slice the eggplants lengthwise into 1/4-inch thick pieces. You should get about 8 slices per eggplant.
Brush both sides of the eggplant slices with olive oil and sprinkle with salt, black pepper, and garlic powder.
Arrange the eggplant slices in a single layer on the prepared baking sheet and bake for 10 minutes, flipping halfway through. Remove from the oven and let cool slightly.
Cut the mozzarella cheese into thin rectangular strips, roughly the size of half the length of an eggplant slice.
Place a basil leaf, a slice of ham, and a piece of mozzarella cheese at one end of each eggplant slice. Roll the eggplant tightly around the filling to form a wrap, securing it with a toothpick if necessary.
Spread half of the tomato sauce evenly across the bottom of a baking dish.
Arrange the eggplant wraps seam side down in the baking dish, then spoon the remaining tomato sauce over the top.
Bake the wraps in the oven for 10-15 minutes, or until the cheese is melted and bubbly.
Remove from the oven, let cool slightly, and serve warm. Garnish with additional basil leaves if desired.
Nutrition Facts
Calories |
1759 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.9 g | 142% | |
| Saturated Fat | 39.5 g | 198% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 275 mg | 92% | |
| Sodium | 8342 mg | 363% | |
| Total Carbohydrate | 83.7 g | 30% | |
| Dietary Fiber | 32.0 g | 114% | |
| Total Sugars | 47.8 g | ||
| Protein | 110.2 g | 220% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 1716 mg | 132% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 3029 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
