Nutrition Facts for Easy egg foo yong

Easy Egg Foo Yong

Image of Easy Egg Foo Yong
Nutriscore Rating: 69/100

Discover the ultimate quick and flavorful takeout-inspired dish with this Easy Egg Foo Yong recipe! Packed with protein-rich eggs, tender cooked shrimp, crisp bean sprouts, and earthy mushrooms, this Chinese-American classic comes together effortlessly in just 35 minutes. A light and fluffy omelette is pan-fried to golden perfection and paired with a rich, savory brown sauce made from chicken broth, oyster sauce, and sesame oil. Perfect for busy weeknights or casual dinners, this dish hits the mark with its robust flavors and satisfying textures. Serve it warm with steamed rice or enjoy as is for a low-carb delight. Simple, delicious, and better than takeoutβ€”this homemade Egg Foo Yong will have everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 6 large eggs
  • 2 stalks (chopped) green onions
  • 1 cup bean sprouts
  • 1 cup (chopped) cooked shrimp
  • 1 cup (sliced) button mushrooms
  • 1 tablespoon soy sauce
  • 3 tablespoons vegetable oil
  • 1 cup chicken broth
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, crack the eggs and whisk until well beaten.

2

Stir in the chopped green onions, bean sprouts, cooked shrimp, sliced mushrooms, soy sauce, salt, and black pepper. Mix until combined.

3

Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium heat.

4

Pour about 1/4 cup of the egg mixture into the skillet to form a small omelette. Cook for 2-3 minutes on one side until golden, then flip and cook for another 1-2 minutes.

5

Transfer the cooked omelette to a plate and repeat with the remaining egg mixture, adding more oil as needed.

6

To make the sauce, combine the chicken broth, cornstarch, water, oyster sauce, and sesame oil in a small saucepan. Stir until the cornstarch dissolves.

7

Heat the sauce over medium heat, stirring constantly, until it begins to thicken and bubble. Remove from heat.

8

Serve the Egg Foo Yong omelettes warm, drizzled with the savory brown sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1186
cal
85.2g
protein
23.2g
carbs
84.9g
fat

Nutrition Facts

1 serving (1009.1g)
Calories
1186
% Daily Value*
Total Fat 84.9 g 109%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 31.1 g
Cholesterol 1416 mg 472%
Sodium 3614 mg 157%
Total Carbohydrate 23.2 g 8%
Dietary Fiber 3.5 g 12%
Total Sugars 7.5 g
Protein 85.2 g 170%
Vitamin D 6.2 mcg 31%
Calcium 344 mg 26%
Iron 11.1 mg 62%
Potassium 1130 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
28.5%%
63.8%%
Fat: 764 cal (63.8%%)
Protein: 340 cal (28.5%%)
Carbs: 92 cal (7.7%%)