Easy Diet Turkey Soup
Looking for a nourishing, low-calorie meal that's as quick to make as it is satisfying? This Easy Diet Turkey Soup is the perfect solution for busy weeknights or meal prepping. Packed with lean ground turkey, vibrant vegetables like zucchini, carrots, and spinach, and seasoned with a fragrant blend of dried thyme and oregano, this soup delivers a comforting, wholesome bowl without the guilt. A splash of lemon juice at the end brightens the flavors, making it as refreshing as it is hearty. Ready in just 45 minutes and brimming with protein and nutrients, this low-sodium soup is ideal for anyone seeking a healthy, easy-to-prepare option. Enjoy it fresh or store it for meal prep—it heats up beautifully!
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 medium carrots, sliced
- 2 medium celery stalks, sliced
- 3 cloves garlic, minced
- 1 pound ground turkey
- 6 cups low-sodium chicken broth
- 2 cups water
- 1 medium zucchini, diced
- 2 cups (packed) spinach, chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrots, and celery to the pot. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.
Add the minced garlic and cook for 1 more minute, stirring frequently to prevent burning.
Push the vegetables to one side of the pot and add the ground turkey. Cook the turkey, breaking it up with a wooden spoon, until it is browned and no longer pink, about 5-7 minutes.
Pour in the chicken broth and water, and stir to combine.
Add the diced zucchini, dried thyme, dried oregano, salt, and black pepper. Bring to a boil.
Reduce the heat to low and let the soup simmer uncovered for 15-20 minutes, until the vegetables are tender.
Stir in the chopped spinach and let it wilt, about 2-3 minutes.
Remove the pot from heat and stir in the lemon juice.
Taste and adjust the seasoning as needed.
Serve hot and enjoy! This soup stores well in the fridge for up to 3 days or can be frozen for longer storage.
Nutrition Facts
Calories |
1050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 66% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 2200 mg | 96% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 22.3 g | ||
| Protein | 107.1 g | 214% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 313 mg | 24% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2003 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
