Nutrition Facts for Easy delicious grilled teriyaki chicken

Easy Delicious Grilled Teriyaki Chicken

Image of Easy Delicious Grilled Teriyaki Chicken
Nutriscore Rating: 60/100

Juicy, flavorful, and irresistibly easy to make, this Grilled Teriyaki Chicken recipe brings bold, savory-sweet flavors to your dinner table with minimal effort. Featuring tender, boneless chicken thighs marinated in a tantalizing blend of soy sauce, brown sugar, honey, garlic, and fresh ginger, this recipe delivers a perfect balance of tangy and sweet. The chicken grills to perfection, boasting mouthwatering charred edges and a smoky undertone, while a thickened teriyaki glaze takes it to the next level. Garnished with toasted sesame seeds and fresh green onions, this dish is as visually stunning as it is delicious. Ready in just 35 minutes (plus marinating time), it’s the ultimate go-to recipe for a quick weeknight meal or a crowd-pleasing barbecue. Serve it with steamed rice or alongside grilled veggies for a complete and unforgettable dining experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 pieces boneless, skinless chicken thighs
  • 0.5 cup soy sauce
  • 0.25 cup brown sugar
  • 2 tablespoons honey
  • 1 teaspoon fresh ginger, grated
  • 3 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 0.25 cup water
  • 1 tablespoon cornstarch
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons sliced green onions
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium bowl, whisk together soy sauce, brown sugar, honey, grated ginger, minced garlic, and sesame oil to create the marinade.

2

Place the chicken thighs in a resealable plastic bag and pour the marinade over them. Seal the bag, ensuring the chicken is well-coated, and refrigerate for at least 30 minutes or up to 8 hours for maximum flavor.

3

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

4

Remove the chicken from the marinade, allowing excess to drip off, and set the marinade aside for later use.

5

Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165Β°F (74Β°C) and the chicken has nice grill marks.

6

While the chicken is grilling, pour the reserved marinade into a small saucepan. Mix the water and cornstarch together to create a slurry, then add it to the saucepan.

7

Bring the marinade to a simmer over medium heat, whisking constantly, until it thickens into a glossy teriyaki sauce. Remove from heat.

8

Once the chicken is fully cooked, transfer it to a serving platter. Brush the thickened teriyaki sauce generously over the chicken.

9

Garnish the grilled teriyaki chicken with toasted sesame seeds and sliced green onions.

10

Serve hot with steamed rice or grilled vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1811
cal
170.2g
protein
91.8g
carbs
83.9g
fat

Nutrition Facts

1 serving (936.5g)
Calories
1811
% Daily Value*
Total Fat 83.9 g 108%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 6.0 g
Cholesterol 750 mg 250%
Sodium 5158 mg 224%
Total Carbohydrate 91.8 g 33%
Dietary Fiber 2.9 g 10%
Total Sugars 71.1 g
Protein 170.2 g 340%
Vitamin D 1.1 mcg 5%
Calcium 257 mg 20%
Iron 9.3 mg 52%
Potassium 2110 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
37.8%%
41.9%%
Fat: 755 cal (41.9%%)
Protein: 680 cal (37.8%%)
Carbs: 367 cal (20.4%%)