Easy Curried Yellow Dal Yellow Split Peas
Warm up your kitchen with this Easy Curried Yellow Dal featuring tender yellow split peas simmered to perfection in an aromatic blend of turmeric, cumin, coriander, and curry powder. This comforting and protein-packed vegetarian dish is made effortlessly with pantry staples like canned tomatoes, garlic, and ginger, while fresh cilantro and a splash of lemon juice add a bright, zesty finish. Ready in just under an hour, this wholesome and flavorful recipe pairs beautifully with fluffy basmati rice or oven-warmed naan, making it an ideal weeknight dinner or meal prep option. Perfect for lovers of Indian-inspired cuisine, this dal is as nutritious as it is satisfying.
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Recipe Information
Ingredients
- 1 cup Yellow split peas
- 3 cups Water
- 2 tablespoons Vegetable oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 tablespoon Fresh ginger, minced
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Curry powder
- 1 cup Canned diced tomatoes
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped (for garnish)
- 1 tablespoon Lemon juice
Instructions
Rinse the yellow split peas under cold water until the water runs clear, then set them aside.
In a medium pot, combine the yellow split peas and 3 cups of water. Bring to a boil over medium-high heat, skimming off any foam that forms on the surface.
Once boiling, reduce the heat to low and let the split peas simmer for 25-30 minutes, stirring occasionally, until they are tender and slightly broken down. Add more water if needed during cooking. Once cooked, set aside.
In a large pan, heat the vegetable oil over medium heat. Add the chopped onion and sauté for 4-5 minutes, or until softened and lightly golden.
Stir in the minced garlic and ginger, cooking for another minute until fragrant.
Add the turmeric, cumin, coriander, and curry powder to the pan, cooking for 30 seconds to toast the spices.
Pour in the diced tomatoes and cook for 5 minutes, stirring occasionally, to allow the flavors to merge.
Add the cooked yellow split peas to the pan and stir well to combine. Add salt to taste and let it simmer for another 5-10 minutes, stirring occasionally, until the dal reaches your desired consistency.
Stir in the lemon juice and adjust seasoning if necessary.
Garnish with fresh cilantro and serve hot with steamed rice or naan bread.
Nutrition Facts
Calories |
1121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 18.9 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 3446 mg | 150% | |
| Total Carbohydrate | 153.4 g | 56% | |
| Dietary Fiber | 60.3 g | 215% | |
| Total Sugars | 28.5 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 309 mg | 24% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 2779 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
