Easy Crustless Spinach Savoury Tart
This Easy Crustless Spinach Savoury Tart is the ultimate fuss-free dish, perfect for a quick weeknight dinner, light lunch, or even a delightful brunch centerpiece. Bursting with wholesome fresh spinach, creamy cheddar, and nutty parmesan, this no-crust, low-fuss recipe cuts down prep time without sacrificing flavor. Fluffy eggs and a hint of nutmeg bring a rich, aromatic touch, while a sprinkle of black pepper ties everything together. With just 15 minutes of prep and a golden bake in the oven, this savory tart is light, satisfying, and versatile enough to be served warm or at room temperature. It’s a must-try for vegetable lovers looking for an easy, protein-packed meal with minimal effort.
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Recipe Information
Ingredients
- 200 grams fresh spinach
- 4 large eggs
- 120 milliliters milk
- 100 grams cheddar cheese, grated
- 30 grams parmesan cheese, grated
- 50 grams all-purpose flour
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon nutmeg (optional)
Instructions
Preheat your oven to 180°C (350°F) and grease a 9-inch pie dish or tart pan with a little olive oil.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Add the fresh spinach to the skillet and cook for 2-3 minutes, stirring, until wilted. Remove from heat and set aside to cool slightly. If there is excess liquid, drain it off.
In a large mixing bowl, whisk the eggs until well beaten. Add the milk and whisk again to combine.
In a separate bowl, mix the all-purpose flour and baking powder together. Gradually whisk the dry ingredients into the egg mixture until smooth.
Stir in the grated cheddar cheese, parmesan cheese, salt, black pepper, and nutmeg (if using).
Chop the cooked spinach into smaller pieces and fold it into the mixture.
Pour the mixture into the prepared pie dish, spreading it out evenly with a spatula.
Bake in the preheated oven for 30-35 minutes, or until the tart is set, golden brown on top, and a toothpick inserted in the center comes out clean.
Let the tart cool for 5-10 minutes before slicing. Serve warm or at room temperature.
Nutrition Facts
Calories |
1239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.5 g | 99% | |
| Saturated Fat | 37.6 g | 188% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 892 mg | 297% | |
| Sodium | 3268 mg | 142% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 7.1 g | ||
| Protein | 76.6 g | 153% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 1520 mg | 117% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 663 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
