Easy Crock Pot Bbq Chicken Low Fat
Savor the ultimate comfort food with this Easy Crock Pot BBQ Chicken recipe, a low-fat, flavor-packed option perfect for busy weeknights or meal prep. Tender boneless, skinless chicken breasts are slow-cooked to perfection in a tangy, homemade barbecue sauce made with low-sugar BBQ sauce, a touch of honey, apple cider vinegar, and a medley of smoky spices like smoked paprika and garlic powder. With just 10 minutes of prep and the ease of your trusty slow cooker, this healthy barbecue chicken dish becomes melt-in-your-mouth tender, soaking up every bit of the rich, smoky-sweet sauce. Serve it shredded over rice, in sandwich buns, or alongside your favorite veggies for a wholesome, satisfying meal. Perfect for those seeking easy, low-fat crock pot recipes that don’t scrimp on flavor!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Low-sugar barbecue sauce
- 2 tablespoons Honey
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Chicken broth (low sodium)
Instructions
Spray the inside of your crock pot with non-stick cooking spray or use a crock pot liner for easy cleaning.
Add the chicken breasts in a single layer to the bottom of the crock pot.
In a medium mixing bowl, combine the barbecue sauce, honey, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, black pepper, and chicken broth. Stir until smooth and fully incorporated.
Pour the sauce evenly over the chicken, ensuring each piece is coated.
Cover the crock pot with the lid and set it to cook on low for 6 hours, or on high for 3-4 hours, until the chicken is cooked through and tender.
Once cooked, use two forks to shred the chicken directly in the crock pot, mixing it well with the sauce. Alternatively, serve the whole chicken breasts with sauce spooned over them.
Serve warm over rice, in a sandwich bun, or paired with steamed vegetables for a complete meal.
Nutrition Facts
Calories |
1430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3348 mg | 146% | |
| Total Carbohydrate | 64.8 g | 24% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 42.6 g | ||
| Protein | 217.6 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 147 mg | 11% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2332 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
