Easy Creamy Baked Asparagus Gluten Free
Indulge in the ultimate comfort food with this Easy Creamy Baked Asparagus, a gluten-free masterpiece that's as simple as it is delicious! Featuring tender asparagus spears bathed in a rich garlic-infused heavy cream sauce, this recipe is topped with a luscious layer of melty mozzarella and nutty Parmesan cheese for a golden, bubbly finish. With just 10 minutes of prep and a short bake time, this dish is perfect as a flavorful side or a satisfying standalone option. The hint of optional nutmeg adds a subtle warmth, elevating this cheesy baked asparagus to gourmet status—all while remaining entirely gluten-free. Whether you're catering to dietary needs or just looking for a quick weeknight win, this creamy baked asparagus dish is sure to impress!
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Recipe Information
Ingredients
- 500 grams asparagus
- 240 ml heavy cream
- 2 whole garlic cloves
- 60 grams grated Parmesan cheese
- 120 grams shredded mozzarella cheese
- 1 tablespoon olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons ground nutmeg (optional)
Instructions
Preheat your oven to 400°F (200°C).
Wash the asparagus thoroughly, trim off the woody ends, and pat them dry using a kitchen towel.
Grease a medium-sized baking dish with olive oil to prevent sticking.
Arrange the asparagus spears in a single layer in the baking dish.
Mince the garlic cloves finely or use a garlic press for a smoother texture.
In a bowl, whisk together the heavy cream, minced garlic, salt, black pepper, and ground nutmeg (if using).
Pour the creamy mixture evenly over the asparagus in the baking dish.
Sprinkle the grated Parmesan cheese evenly over the asparagus, ensuring good coverage.
Top the Parmesan with the shredded mozzarella cheese to create a rich, melty layer.
Place the dish in the preheated oven and bake for 20–25 minutes, or until the cream is bubbly and the cheese is golden brown.
Remove from the oven and let it cool slightly for 5 minutes before serving. Serve warm as a side dish or enjoy on its own!
Nutrition Facts
Calories |
1664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.5 g | 178% | |
| Saturated Fat | 77.5 g | 388% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 385 mg | 128% | |
| Sodium | 3105 mg | 135% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 9.4 g | ||
| Protein | 65.5 g | 131% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1651 mg | 127% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1044 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
