Nutrition Facts for Easy corn and potato chowder

Easy Corn and Potato Chowder

Image of Easy Corn and Potato Chowder
Nutriscore Rating: 67/100

Cozy up with a bowl of this Easy Corn and Potato Chowder, the ultimate one-pot comfort food perfect for any season! Loaded with tender russet potatoes, sweet corn kernels, and a creamy base infused with aromatic garlic and dried thyme, this hearty chowder is as satisfying as it is simple to make. With just 15 minutes of prep time and a total cook time of under an hour, you can have a delicious, home-cooked meal on your table that’s perfect for busy weeknights or lazy weekends. The recipe includes the flexibility to use fresh, frozen, or canned corn, making it convenient year-round, while customizable garnishes like fresh parsley add a vibrant finish. Serve it with crusty bread for dipping, and you’ve got an irresistibly creamy, filling meal that will warm everyone up on a chilly day. Perfect for families and ideal for meal prep, this dish is a crowd-pleaser you’ll make over and over again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Unsalted butter
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic, minced
  • 3 medium Russet potatoes, peeled and diced
  • 3 cups Corn kernels (fresh, frozen, or canned)
  • 4 cups Chicken or vegetable broth
  • 1 cup Heavy cream
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot or Dutch oven, melt the unsalted butter over medium heat.

2

Add the diced onion and sauté until soft and translucent, about 5 minutes.

3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

4

Add the diced potatoes and corn kernels to the pot, stirring well to combine.

5

Pour in the chicken or vegetable broth, ensuring the vegetables are fully submerged. Bring the mixture to a boil over high heat.

6

Once boiling, reduce the heat to a simmer and cook uncovered for 15-20 minutes, or until the potatoes are tender.

7

Use an immersion blender to lightly blend part of the chowder, leaving some chunks for texture. Alternatively, transfer 2 cups of the chowder to a blender, purée until smooth, and return it to the pot.

8

Stir in the heavy cream, dried thyme, salt, and black pepper. Let the chowder simmer for an additional 5 minutes to meld the flavors.

9

Taste and adjust seasoning as needed. Garnish with fresh parsley, if desired.

10

Serve hot with crusty bread or a side salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2193
cal
42.6g
protein
263.4g
carbs
113.8g
fat

Nutrition Facts

1 serving (2707.8g)
Calories
2193
% Daily Value*
Total Fat 113.8 g 146%
Saturated Fat 63.6 g 318%
Polyunsaturated Fat 0.0 g
Cholesterol 302 mg 101%
Sodium 6005 mg 261%
Total Carbohydrate 263.4 g 96%
Dietary Fiber 29.0 g 104%
Total Sugars 49.4 g
Protein 42.6 g 85%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 10.3 mg 57%
Potassium 5131 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
7.6%%
45.6%%
Fat: 1024 cal (45.6%%)
Protein: 170 cal (7.6%%)
Carbs: 1053 cal (46.9%%)