Nutrition Facts for Easy chile rellenos squares

Easy Chile Rellenos Squares

Image of Easy Chile Rellenos Squares
Nutriscore Rating: 57/100

Transform your weeknight dinners with this delightful recipe for Easy Chile Rellenos Squares! Featuring layers of tender, roasted green chilies, gooey Monterey Jack and cheddar cheeses, and a perfectly seasoned, fluffy egg mixture, this dish delivers all the bold flavors of traditional chile rellenos in a simplified, fuss-free casserole form. Ready in under an hour with just 10 minutes of prep time, this crowd-pleasing comfort food is perfect for family dinners or brunch gatherings. Serve these golden, cheesy squares on their own or pair them with a dollop of sour cream and salsa for an irresistible Tex-Mex twist. Optimized for ease and flavor, this recipe is a must-try for chile relleno fans!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 7 ounces Canned whole green chilies
  • 2 cups Shredded Monterey Jack cheese
  • 1 cup Shredded cheddar cheese
  • 4 pieces Large eggs
  • 1.5 cups Milk
  • 0.25 cups All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a 9x9-inch baking dish or a similar-sized casserole dish.

2

Drain the canned green chilies and split them open by cutting down one side. Remove any seeds if present and pat them dry with a paper towel.

3

Lay half of the green chilies in an even layer across the bottom of the prepared baking dish.

4

Sprinkle 1 cup of shredded Monterey Jack cheese and 0.5 cups of shredded cheddar cheese evenly over the layer of chilies.

5

Place the remaining green chilies on top of the cheese layer in another even layer.

6

Sprinkle the rest of the Monterey Jack cheese and cheddar cheese on top of the second layer of chilies.

7

In a large mixing bowl, whisk together the eggs, milk, flour, baking powder, salt, and pepper until smooth and well combined.

8

Carefully pour the egg mixture over the layers of chilies and cheese in the baking dish.

9

Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and the center is set. You can test it by inserting a knife into the center; it should come out clean.

10

Let the dish cool for about 5 minutes before slicing into squares and serving. Enjoy your Easy Chile Rellenos Squares warm!

Cooking Tip: Take your time with each step for the best results!
1878
cal
125.2g
protein
68.7g
carbs
129.1g
fat

Nutrition Facts

1 serving (1139.2g)
Calories
1878
% Daily Value*
Total Fat 129.1 g 166%
Saturated Fat 74.8 g 374%
Polyunsaturated Fat 0.3 g
Cholesterol 1098 mg 366%
Sodium 5211 mg 227%
Total Carbohydrate 68.7 g 25%
Dietary Fiber 4.1 g 15%
Total Sugars 22.9 g
Protein 125.2 g 250%
Vitamin D 9.2 mcg 46%
Calcium 3014 mg 232%
Iron 8.0 mg 44%
Potassium 1205 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
25.8%%
60.0%%
Fat: 1161 cal (60.0%%)
Protein: 500 cal (25.8%%)
Carbs: 274 cal (14.2%%)