Easy Chicken Tacos Low Fat If You Choose Soft Shell Over Hard
Perfect for a quick, wholesome dinner, these Easy Chicken Tacos are a must-try for anyone seeking a flavorful yet low-fat meal option. Using tender, seasoned chicken breast and soft whole wheat or corn tortillas, this recipe keeps the fat content lower compared to hard taco shells while delivering all the deliciousness of classic tacos. Topped with crisp shredded lettuce, juicy diced tomatoes, and creamy low-fat cheese, these tacos strike the perfect balance of fresh and savory. Swap sour cream for tangy plain Greek yogurt and garnish with a sprinkle of fresh cilantro and a hint of lime for a bright, zesty finish. With just 10 minutes of prep and 15 minutes of cooking, these tacos are an easy, satisfying meal for busy weeknights. Whether you're planning a family-friendly dinner or looking for healthy taco recipes, this versatile dish is sure to impress!
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Recipe Information
Ingredients
- 1 lb Chicken breast
- 2 tbsp Taco seasoning (low sodium)
- 1 tbsp Olive oil
- 8 pieces Small soft tortillas (whole wheat or corn)
- 2 cups Shredded lettuce
- 1 cup Diced tomatoes
- 1 cup Shredded low-fat cheese
- 0.5 cup Plain Greek yogurt (as a sour cream alternative)
- 0.25 cup Fresh cilantro (optional)
- 2 pieces Lime wedges
Instructions
Trim any excess fat from the chicken breast, then cut it into small, bite-sized strips.
In a medium bowl, combine the chicken strips with the taco seasoning and toss to coat evenly.
Heat a large non-stick skillet over medium heat. Add the olive oil and let it warm up for 30 seconds.
Add the seasoned chicken strips to the skillet and cook for 6-8 minutes, stirring occasionally, until the chicken is fully cooked and no longer pink in the center.
While the chicken is cooking, warm the soft tortillas in a dry skillet over low heat or wrap them in foil and place them in a preheated oven at 300°F for 5 minutes.
Assemble the tacos: Place a small amount of shredded lettuce on each warm tortilla. Add a scoop of the cooked chicken, then top with diced tomatoes, shredded cheese, and a dollop of Greek yogurt.
Sprinkle with fresh cilantro if desired, and serve with lime wedges on the side for extra flavor.
Enjoy your easy and healthy chicken tacos!
Nutrition Facts
Calories |
1262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 436 mg | 145% | |
| Sodium | 2872 mg | 125% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 16.7 g | ||
| Protein | 176.3 g | 353% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1148 mg | 88% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 2361 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
