Nutrition Facts for Easy chicken salad

Easy Chicken Salad

Image of Easy Chicken Salad
Nutriscore Rating: 70/100

Whip up a quick and satisfying meal with this Easy Chicken Salad recipe, a perfect blend of creamy, crunchy, and zesty flavors. Made with tender shredded or diced cooked chicken, creamy mayonnaise, crisp celery, and the bright touch of fresh parsley and lemon juice, this classic chicken salad comes together in just 15 minutesβ€”no cooking required! Customize the recipe by adding halved grapes or slivered almonds for a burst of sweetness and crunch, taking this simple dish to the next level. Serve it chilled as a filling for sandwiches and wraps, or enjoy it over a bed of lettuce for a light and refreshing lunch or dinner. Perfect for meal prep or a quick weekday meal, this easy chicken salad is a versatile and delicious crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Cooked chicken (shredded or diced)
  • 0.5 cups Mayonnaise
  • 0.5 cups Celery (finely chopped)
  • 2 tablespoons Red onion (finely diced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoons Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Optional: Grapes (halved)
  • 0.25 cups Optional: Slivered almonds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium mixing bowl, combine the cooked chicken, mayonnaise, celery, red onion, and parsley.

2

Add the lemon juice, salt, and black pepper, and mix until all ingredients are evenly combined.

3

If desired, fold in the halved grapes and slivered almonds for added texture and flavor.

4

Taste and adjust seasoning if necessary by adding more salt, pepper, or lemon juice.

5

Cover and refrigerate the chicken salad for at least 30 minutes for the flavors to meld together.

6

Serve chilled as a filling for sandwiches or wraps, or over a bed of lettuce as a light, refreshing meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1891
cal
155.9g
protein
49.0g
carbs
117.9g
fat

Nutrition Facts

1 serving (815.7g)
Calories
1891
% Daily Value*
Total Fat 117.9 g 151%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 523 mg 174%
Sodium 1871 mg 81%
Total Carbohydrate 49.0 g 18%
Dietary Fiber 5.6 g 20%
Total Sugars 15.3 g
Protein 155.9 g 312%
Vitamin D 0.0 mcg 0%
Calcium 200 mg 15%
Iron 7.1 mg 39%
Potassium 1898 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
33.2%%
56.4%%
Fat: 1061 cal (56.4%%)
Protein: 623 cal (33.2%%)
Carbs: 196 cal (10.4%%)