Easy Chicken Marinade
Transform your chicken dinners with this *Easy Chicken Marinade*, a flavorful blend that’s perfect for cooking on the grill, in the oven, or on the stovetop. Made with a simple combination of olive oil, soy sauce, lemon juice, honey, and bold seasonings like garlic, oregano, and paprika, this marinade infuses your chicken with a balanced tangy, savory, and slightly sweet flavor. Ready in just 10 minutes, it’s a no-fail recipe that ensures juicy, tender chicken every time. Whether you're preparing weeknight meals or impressing guests at a barbecue, this versatile marinade is ideal for boneless, skinless chicken breasts or thighs. Marinate for as little as 30 minutes or up to overnight for maximum flavor. It’s an effortless way to elevate your chicken game!
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Recipe Information
Ingredients
- 0.25 cup olive oil
- 0.25 cup soy sauce
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 3 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 0.5 teaspoon black pepper, freshly ground
- 4 pieces boneless skinless chicken breasts or thighs
Instructions
In a medium-sized mixing bowl, whisk together the olive oil, soy sauce, lemon juice, honey, minced garlic, oregano, paprika, and black pepper until fully combined.
Place the chicken breasts or thighs in a large resealable plastic bag or shallow dish.
Pour the marinade over the chicken, ensuring that all pieces are fully coated.
Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 30 minutes. For best results, marinate the chicken for 2-4 hours, or overnight if time allows.
When ready to cook, remove the chicken from the marinade and discard any excess liquid.
Cook the chicken using your preferred method—grill, bake, or pan-sear—until the internal temperature reaches 165°F (75°C). Serve and enjoy!
Nutrition Facts
Calories |
1324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 91% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 303 mg | 13% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 35.4 g | ||
| Protein | 125.4 g | 251% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 86 mg | 7% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1189 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
