Nutrition Facts for Easy chicken and broccoli

Easy Chicken and Broccoli

Image of Easy Chicken and Broccoli
Nutriscore Rating: 70/100

Discover the ultimate weeknight dinner solution with this Easy Chicken and Broccoli recipe, a quick and healthy stir-fry bursting with flavor and ready in just 30 minutes! Tender, bite-sized pieces of chicken breast are seasoned to perfection and paired with crisp, vibrant broccoli florets. The star of the dish is its savory-sweet sauce, a fusion of low-sodium soy sauce, hoisin sauce, honey, garlic, and ginger, delivering bold, irresistible flavors in every bite. With simple ingredients and minimal prep, this recipe is perfect for busy families or meal prep enthusiasts. Serve it over steamed rice or noodles for a wholesome, crowd-pleasing meal that will have everyone coming back for seconds. Ideal for those seeking quick dinner ideas, healthy stir-fry recipes, or delicious ways to enjoy chicken and broccoli!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound chicken breast (boneless, skinless)
  • 4 cups broccoli florets
  • 0.25 cup soy sauce (low sodium)
  • 2 tablespoons hoisin sauce
  • 1 tablespoon honey
  • 1 teaspoon cornstarch
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger (minced)
  • 2 tablespoons vegetable oil (or olive oil)
  • 2 tablespoons water
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by preparing the chicken. Slice the chicken breast into bite-sized pieces and season with salt and pepper. Set aside.

2

In a small bowl, whisk together soy sauce, hoisin sauce, honey, water, and cornstarch until smooth. This will be your sauce.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

4

Add the chicken to the skillet and cook for 4-5 minutes, stirring occasionally, until chicken is fully cooked and lightly browned. Remove the chicken from the skillet and set aside on a plate.

5

In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add minced garlic and ginger, and cook for 30 seconds until fragrant.

6

Add the broccoli florets to the skillet and stir-fry for 4-5 minutes, until they are bright green and tender-crisp.

7

Return the cooked chicken to the skillet with the broccoli. Pour the prepared sauce over the chicken and broccoli, and stir to coat everything evenly.

8

Cook for 2-3 more minutes, stirring frequently, until the sauce has thickened and everything is heated through.

9

Remove from heat and serve immediately over steamed rice or noodles, if desired.

Cooking Tip: Take your time with each step for the best results!
1267
cal
159.1g
protein
58.0g
carbs
44.7g
fat

Nutrition Facts

1 serving (1003.7g)
Calories
1267
% Daily Value*
Total Fat 44.7 g 57%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.5 g
Cholesterol 386 mg 129%
Sodium 4109 mg 179%
Total Carbohydrate 58.0 g 21%
Dietary Fiber 9.9 g 35%
Total Sugars 30.5 g
Protein 159.1 g 318%
Vitamin D 1.5 mcg 7%
Calcium 244 mg 19%
Iron 8.6 mg 48%
Potassium 1630 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
50.1%%
31.7%%
Fat: 402 cal (31.7%%)
Protein: 636 cal (50.1%%)
Carbs: 232 cal (18.3%%)