Nutrition Facts for Easy cheesy frittata

Easy Cheesy Frittata

Image of Easy Cheesy Frittata
Nutriscore Rating: 60/100

Start your morning with the ultimate comfort food twist in this Easy Cheesy Frittata, a quick and satisfying dish packed with creamy eggs, melted cheddar and Parmesan, and vibrant vegetables. Perfect for busy weekdays or leisurely brunches, this frittata combines fluffy eggs with sautéed onions and bell peppers, creating a savory blend of flavors in just 30 minutes. The recipe’s simplicity shines with minimal prep time, an oven-to-table presentation, and optional garnishes like fresh parsley to elevate its look and taste. Whether served as a hearty breakfast, light lunch, or dinner, this cheesy, oven-baked delight is sure to become a family favorite. Try it today for a versatile dish that’s as easy to make as it is delicious!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 large eggs
  • 0.25 cups milk
  • 1 cups shredded cheddar cheese
  • 0.25 cups grated Parmesan cheese
  • 1 tablespoons unsalted butter
  • 0.5 cups diced onion
  • 0.5 cups diced bell peppers
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoons chopped fresh parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium-sized mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

3

Stir in the shredded cheddar cheese and grated Parmesan cheese, reserving a small handful of cheddar for topping.

4

Heat a medium-sized oven-safe skillet over medium heat and melt the butter.

5

Add the diced onion and bell peppers to the skillet and sauté for 3-4 minutes, or until they soften and become fragrant.

6

Spread the vegetables evenly across the skillet and pour the egg mixture on top.

7

Gently stir the mixture once to evenly distribute the eggs and vegetables, then stop stirring to allow the frittata to set slightly.

8

Sprinkle the reserved cheese over the top.

9

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is puffed and the center is set.

10

Remove the skillet from the oven and allow the frittata to cool for 5 minutes before slicing it into wedges.

11

Garnish with chopped fresh parsley if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1289
cal
90.3g
protein
21.9g
carbs
93.9g
fat

Nutrition Facts

1 serving (763.2g)
Calories
1289
% Daily Value*
Total Fat 93.9 g 120%
Saturated Fat 48.4 g 242%
Polyunsaturated Fat 0.0 g
Cholesterol 1666 mg 555%
Sodium 2845 mg 124%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 3.1 g 11%
Total Sugars 10.8 g
Protein 90.3 g 181%
Vitamin D 8.9 mcg 44%
Calcium 1360 mg 105%
Iron 7.8 mg 43%
Potassium 938 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
27.9%%
65.3%%
Fat: 845 cal (65.3%%)
Protein: 361 cal (27.9%%)
Carbs: 87 cal (6.8%%)