Nutrition Facts for Easy cheesy cauliflower
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Easy Cheesy Cauliflower

Image of Easy Cheesy Cauliflower
Nutriscore Rating: 52/100

Transform a simple vegetable into a crowd-pleasing delight with this Easy Cheesy Cauliflower recipe! Featuring tender cauliflower florets smothered in a rich, homemade cheddar cheese sauce and baked to bubbly perfection, this dish is the ultimate comfort food side. A quick roux made with butter, flour, and milk serves as the base for the velvety cheese sauce, while a touch of garlic powder and black pepper adds subtle flavor depth. For a crispy golden topping, you can sprinkle on breadcrumbs toasted in olive oil. Ready in just 35 minutes, this casserole-style recipe is perfect for weeknight dinners or holiday gatherings. Serve it straight from the oven for a cheesy, melty masterpiece that’s guaranteed to please!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cauliflower head
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 1.5 cups shredded cheddar cheese
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups breadcrumbs (optional)
  • 1 tablespoon olive oil (optional, for breadcrumbs)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Wash and cut the cauliflower head into bite-sized florets.

3

Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5 minutes until slightly tender. Drain and set aside.

4

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute, whisking constantly, to make a roux.

5

Gradually whisk in the milk, ensuring there are no lumps. Cook for 3-4 minutes, stirring frequently, until the mixture thickens.

6

Reduce the heat to low and stir in the shredded cheddar cheese, garlic powder, salt, and black pepper. Mix until the cheese is fully melted and the sauce is smooth.

7

Place the drained cauliflower florets in a greased 8x8-inch baking dish. Pour the cheese sauce evenly over the cauliflower, ensuring every piece is coated.

8

If desired, mix the breadcrumbs with olive oil and sprinkle them over the top of the dish for added crunch.

9

Bake in the preheated oven for 15-20 minutes, or until the sauce is bubbling and the topping is golden brown.

10

Serve immediately and enjoy your Easy Cheesy Cauliflower!

⚑
Cooking Tip: Take your time with each step for the best results!
343
cal
14.8g
protein
16.6g
carbs
25.1g
fat

Nutrition Facts

1 serving (154.2g)
Calories
343
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 665 mg 29%
Total Carbohydrate 16.6 g 6%
Dietary Fiber 1.1 g 4%
Total Sugars 4.3 g
Protein 14.8 g 30%
Vitamin D 0.9 mcg 4%
Calcium 389 mg 30%
Iron 0.6 mg 3%
Potassium 177 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
16.8%%
64.3%%
Fat: 904 cal (64.3%%)
Protein: 235 cal (16.8%%)
Carbs: 265 cal (18.9%%)