Nutrition Facts for Easy cheesy beef roll ups

Easy Cheesy Beef Roll Ups

Image of Easy Cheesy Beef Roll Ups
Nutriscore Rating: 58/100

Get ready to savor the ultimate comfort food with these Easy Cheesy Beef Roll Ups! This quick and hearty dinner recipe combines seasoned ground beef, melted cheddar cheese, and zesty diced tomatoes, all rolled into soft flour tortillas and baked to perfection under a blanket of rich tomato sauce. Ready in just 40 minutes, these cheesy roll ups are perfect for busy weeknights or casual family dinners. The fragrant blend of sautéed garlic, onion, and taco seasoning gives the dish a bold, irresistible Southwestern flair, while the gooey, golden cheese topping takes it over the top. Serve with a sprinkle of fresh parsley for a pop of color, and pair with a side of guacamole or crisp salad for a meal everyone will love. Perfect for satisfying cravings and feeding a crowd, this dish is as easy to make as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb Ground beef
  • 1 medium Onion (finely chopped)
  • 2 cloves Garlic (minced)
  • 1 packet Taco seasoning
  • 1 cup Diced tomatoes (drained)
  • 2 cups Shredded cheddar cheese
  • 6 large Flour tortillas
  • 1.5 cups Tomato sauce
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Heat the olive oil in a large skillet over medium heat.

3

Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 3 minutes.

4

Add the ground beef to the skillet. Cook until browned, breaking it up with a wooden spoon, about 6-8 minutes.

5

Stir in the taco seasoning, diced tomatoes, salt, and pepper. Cook for another 2 minutes to combine flavors.

6

Remove the skillet from the heat and let the beef mixture cool slightly.

7

Lay a tortilla flat on a clean surface. Spoon about 1/6th of the beef mixture onto the center of the tortilla. Sprinkle a generous handful of shredded cheddar cheese on top of the beef.

8

Roll the tortilla tightly around the filling and place it seam-side down in a 9x13-inch baking dish. Repeat with the remaining tortillas.

9

Pour the tomato sauce evenly over the tortillas in the baking dish, making sure to cover them completely.

10

Sprinkle the remaining shredded cheese over the top of the rolled tortillas.

11

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbling.

12

Garnish with freshly chopped parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2983
cal
159.8g
protein
178.1g
carbs
190.5g
fat

Nutrition Facts

1 serving (1693.3g)
Calories
2983
% Daily Value*
Total Fat 190.5 g 244%
Saturated Fat 93.7 g 469%
Polyunsaturated Fat 1.3 g
Cholesterol 543 mg 181%
Sodium 9736 mg 423%
Total Carbohydrate 178.1 g 65%
Dietary Fiber 17.8 g 64%
Total Sugars 18.7 g
Protein 159.8 g 320%
Vitamin D 0.0 mcg 0%
Calcium 2146 mg 165%
Iron 16.2 mg 90%
Potassium 1792 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
20.8%%
55.9%%
Fat: 1714 cal (55.9%%)
Protein: 639 cal (20.8%%)
Carbs: 712 cal (23.2%%)