Nutrition Facts for Easy carrot souffle

Easy Carrot Souffle

Image of Easy Carrot Souffle
Nutriscore Rating: 57/100

Delight your taste buds with this Easy Carrot Soufflé, a light and fluffy dessert that perfectly blends wholesome ingredients with a touch of indulgence. Made with tender puréed carrots, creamy butter, and a hint of vanilla and cinnamon, this recipe transforms simple pantry staples into an elegant treat. Baked to perfection with a golden, airy texture, this soufflé is a versatile dish that pairs beautifully with brunch spreads or makes for a stunning dessert centerpiece. Ready in just over an hour and dusted with a delicate sprinkle of powdered sugar, this carrot soufflé is an easy, crowd-pleasing recipe that’s both comforting and sophisticated. Sweet, buttery, and irresistibly fluffy, it’s a delightful way to shine a spotlight on carrots while captivating your guests! Perfect keywords: carrot soufflé recipe, easy dessert ideas, light and fluffy soufflé, sweet carrot recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 450 grams carrots
  • 60 grams unsalted butter
  • 150 grams granulated sugar
  • 30 grams all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 3 large eggs
  • 60 ml milk
  • 15 grams powdered sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 175°C (350°F). Grease a 1.5-liter baking dish or soufflé dish with butter.

2

Peel and chop the carrots into small pieces. Place them in a medium-sized pot, cover with water, and bring to a boil. Reduce the heat and simmer for 10-15 minutes or until the carrots are very tender.

3

Drain the cooked carrots and transfer them to a blender or food processor. Add the unsalted butter and blend until the mixture is smooth and creamy.

4

In a large mixing bowl, whisk together the sugar, flour, baking powder, vanilla extract, and ground cinnamon.

5

Add the puréed carrot mixture to the dry ingredients and mix until well combined.

6

In a separate small bowl, lightly beat the eggs. Slowly add the beaten eggs and milk to the batter, stirring until fully incorporated.

7

Pour the carrot soufflé mixture into the prepared baking dish, smoothing the top with a spatula.

8

Bake in the preheated oven for 45-50 minutes or until the soufflé is puffed and golden brown. A toothpick inserted into the center should come out clean.

9

Let the soufflé cool for a few minutes, then dust the top with powdered sugar for a finishing touch.

10

Serve warm and enjoy your fluffy, sweet carrot soufflé!

Cooking Tip: Take your time with each step for the best results!
1413
cal
9.8g
protein
237.7g
carbs
54.2g
fat

Nutrition Facts

1 serving (777.0g)
Calories
1413
% Daily Value*
Total Fat 54.2 g 69%
Saturated Fat 31.0 g 155%
Polyunsaturated Fat 0.5 g
Cholesterol 138 mg 46%
Sodium 794 mg 34%
Total Carbohydrate 237.7 g 86%
Dietary Fiber 14.1 g 50%
Total Sugars 189.6 g
Protein 9.8 g 20%
Vitamin D 0.7 mcg 3%
Calcium 257 mg 20%
Iron 2.9 mg 16%
Potassium 1596 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.3%%
2.7%%
33.0%%
Fat: 487 cal (33.0%%)
Protein: 39 cal (2.7%%)
Carbs: 950 cal (64.3%%)