Nutrition Facts for Easy caramelized bananas

Easy Caramelized Bananas

Image of Easy Caramelized Bananas
Nutriscore Rating: 62/100

Transform your ripe bananas into a luxurious dessert with this quick and Easy Caramelized Bananas recipe! In just 15 minutes, tender banana slices are coated in a buttery, cinnamon-spiced caramel sauce, kissed with brown sugar and a hint of vanilla for a depth of flavor that's utterly irresistible. Perfect for breakfast or dessert, these caramelized bananas are a versatile treatβ€”serve them warm over ice cream, pancakes, waffles, or enjoy them solo as a satisfying snack. With minimal ingredients and quick prep time, this recipe is as effortless as it is indulgent, making it your go-to for impressively simple homemade sweetness.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 pieces Bananas
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Brown sugar
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoons Vanilla extract
  • 1 pinch Pinch of salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the bananas and slice them diagonally into 1/2-inch thick pieces.

2

In a large non-stick skillet, melt the butter over medium heat until it begins to foam slightly.

3

Add the brown sugar to the melted butter and stir until it dissolves, forming a smooth caramel-like sauce (about 1-2 minutes).

4

Stir in the ground cinnamon, vanilla extract, and a pinch of salt to enhance the flavor.

5

Add the banana slices to the skillet in a single layer and cook for 1-2 minutes without stirring, until the bottoms are golden and caramelized.

6

Carefully flip the banana slices using a spatula or tongs and cook the other side for another 1-2 minutes, ensuring they are evenly coated with the caramel sauce.

7

Remove the skillet from the heat and let the bananas cool slightly for 1-2 minutes so the caramel can thicken.

8

Serve the caramelized bananas immediately over ice cream, pancakes, waffles, or enjoy them on their own.

⚑
Cooking Tip: Take your time with each step for the best results!
498
cal
2.9g
protein
73.2g
carbs
24.6g
fat

Nutrition Facts

1 serving (287.9g)
Calories
498
% Daily Value*
Total Fat 24.6 g 32%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 152 mg 7%
Total Carbohydrate 73.2 g 27%
Dietary Fiber 6.9 g 25%
Total Sugars 46.8 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 0.8 mg 4%
Potassium 888 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.7%%
2.2%%
42.1%%
Fat: 221 cal (42.1%%)
Protein: 11 cal (2.2%%)
Carbs: 292 cal (55.7%%)