Nutrition Facts for Easy calamari cajun style with lime vinaigrette

Easy Calamari Cajun Style with Lime Vinaigrette

Image of Easy Calamari Cajun Style with Lime Vinaigrette
Nutriscore Rating: 54/100

Crispy, golden, and irresistibly bold, this Easy Calamari Cajun Style with Lime Vinaigrette is the perfect combination of zesty and spicy flavors. Tender calamari rings are coated in a smoky Cajun seasoning blend, lightly dredged in flour for extra crunch, and fried to perfection in just minutes. The dish is elevated with a vibrant lime vinaigrette, crafted with fresh lime juice, honey, minced garlic, and aromatic cilantro, adding a tangy brightness that complements the rich, savory coating. Garnished with chopped green onions and lime wedges, this dish is a delightful appetizer or a light dinner bursting with bold flavors. Quick to prepare in under 30 minutes, it's a show-stopping recipe that's perfect for seafood lovers looking for a twist on classic calamari.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams Calamari rings
  • 2 tablespoons Cajun seasoning
  • 100 grams All-purpose flour
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 500 milliliters Vegetable oil
  • 3 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Honey
  • 1 clove Garlic (minced)
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 stalk Green onions (chopped)
  • 4 pieces Lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium bowl, combine the calamari rings, Cajun seasoning, salt, and pepper, tossing to coat the calamari evenly.

2

In a shallow dish, add the all-purpose flour. Dredge the seasoned calamari rings in the flour, ensuring they are completely coated. Shake off any excess flour and set aside.

3

In a heavy skillet or deep saucepan, heat the vegetable oil over medium-high heat to 180Β°C (350Β°F). If you don’t have a thermometer, test by dropping a small piece of calamari into the oil – it should sizzle immediately.

4

Carefully fry the calamari in batches, cooking for about 2-3 minutes until golden brown and crispy. Avoid overcrowding the pan to keep the oil temperature consistent. Remove with a slotted spoon and drain on a paper towel-lined plate.

5

To prepare the lime vinaigrette, whisk together the lime juice, olive oil, honey, minced garlic, and chopped cilantro in a small bowl. Taste and adjust seasoning as needed.

6

Serve the fried calamari on a platter, drizzled with the lime vinaigrette and garnished with chopped green onions and lime wedges. Enjoy immediately for the best texture and flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
5438
cal
101.5g
protein
146.9g
carbs
516.0g
fat

Nutrition Facts

1 serving (1272.7g)
Calories
5438
% Daily Value*
Total Fat 516.0 g 662%
Saturated Fat 77.6 g 388%
Polyunsaturated Fat 286.7 g
Cholesterol 660 mg 220%
Sodium 7169 mg 312%
Total Carbohydrate 146.9 g 53%
Dietary Fiber 7.8 g 28%
Total Sugars 8.3 g
Protein 101.5 g 203%
Vitamin D 0.0 mcg 0%
Calcium 280 mg 22%
Iron 10.6 mg 59%
Potassium 1559 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
7.2%%
82.4%%
Fat: 4644 cal (82.4%%)
Protein: 406 cal (7.2%%)
Carbs: 587 cal (10.4%%)