Nutrition Facts for Easy broccolini with oyster sauce

Easy Broccolini with Oyster Sauce

Image of Easy Broccolini with Oyster Sauce
Nutriscore Rating: 71/100

Elevate your side dish game with this Easy Broccolini with Oyster Sauce recipe—a vibrant, flavorful addition to any meal that’s ready in just 20 minutes! Tender, blanched broccolini is tossed in a savory sauce made with rich oyster sauce, soy sauce, and aromatic sesame oil, then infused with the subtle heat of sautéed garlic. A sprinkle of sesame seeds adds the perfect finishing touch to this quick and healthy side dish. Whether served alongside steamed rice or paired with your favorite protein, this simple, stir-fry-inspired recipe is a surefire way to bring bold, restaurant-quality flavors to your home kitchen. Perfect for busy weeknights or elegant dinner spreads, this dish is as versatile as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 300 grams Broccolini
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Soy sauce
  • 2 units Garlic cloves
  • 1 teaspoon Sesame oil
  • 1 tablespoon Vegetable oil
  • 3 tablespoons Water
  • 1 teaspoon Sesame seeds
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the broccolini thoroughly under cold water and trim the tough ends, if necessary.

2

Peel and finely mince the garlic cloves.

3

Bring a large pot of water to a boil and add 0.5 teaspoon of salt. Blanch the broccolini in the boiling water for 2–3 minutes until it turns bright green. Immediately drain and transfer to a bowl of ice water to stop the cooking process. Drain again and set aside.

4

In a small bowl, combine the oyster sauce, soy sauce, sesame oil, and 3 tablespoons of water. Stir well to create the sauce.

5

Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn the garlic.

6

Add the blanched broccolini to the skillet and toss it with the garlic for 1–2 minutes to heat through.

7

Pour the prepared sauce over the broccolini and toss to coat evenly. Cook for another 2 minutes, allowing the sauce to thicken slightly.

8

Transfer the broccolini to a serving platter and sprinkle with sesame seeds for garnish.

9

Serve warm as a side dish with steamed rice or your favorite protein.

Cooking Tip: Take your time with each step for the best results!
405
cal
12.5g
protein
27.3g
carbs
28.8g
fat

Nutrition Facts

1 serving (421.8g)
Calories
405
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 15.0 g
Cholesterol 0 mg 0%
Sodium 2368 mg 103%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 4.2 g 15%
Total Sugars 7.1 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 2.7 mg 15%
Potassium 71 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
12.0%%
62.0%%
Fat: 259 cal (62.0%%)
Protein: 50 cal (12.0%%)
Carbs: 109 cal (26.1%%)