Nutrition Facts for Easy broccoli cauliflower casserole

Easy Broccoli Cauliflower Casserole

Image of Easy Broccoli Cauliflower Casserole
Nutriscore Rating: 56/100

Transform your mealtime with this irresistible Easy Broccoli Cauliflower Casserole, a creamy, cheesy, and crunchy dish that's perfect for weeknight dinners or holiday gatherings. Featuring tender broccoli and cauliflower florets coated in a luxurious cheddar cream sauce, this casserole is topped with golden panko breadcrumbs mixed with parmesan for an irresistible crunch. Ready in just 40 minutes, it’s quick to prepare yet full of hearty flavor, thanks to rich ingredients like cream cheese, garlic powder, and a hint of black pepper. Whether you're looking for a delicious low-carb side or a veggie-packed comfort food, this casserole will have everyone coming back for seconds. Perfectly suited for busy cooks, it’s a go-to recipe that’s both satisfying and family-friendly!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 2 cups shredded cheddar cheese
  • 8 ounces cream cheese
  • 0.5 cups heavy cream
  • 2 tablespoons unsalted butter
  • 1 teaspoons garlic powder
  • 1 teaspoons onion powder
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 cups panko breadcrumbs
  • 0.25 cups parmesan cheese
  • 1 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch casserole dish with nonstick spray or a small amount of butter.

2

Bring a large pot of salted water to a boil. Add the broccoli and cauliflower florets and blanch for 2-3 minutes until just tender. Drain and set aside.

3

In a medium saucepan over medium heat, melt the butter. Add cream cheese and heavy cream, stirring constantly until smooth and creamy.

4

Stir in 1.5 cups of shredded cheddar cheese until melted. Add garlic powder, onion powder, salt, and black pepper. Mix well.

5

In the casserole dish, combine the broccoli and cauliflower. Pour the cheese sauce evenly over the vegetables, making sure they are well coated.

6

Top the casserole with the remaining 0.5 cup of shredded cheddar cheese.

7

In a small mixing bowl, combine the panko breadcrumbs, parmesan cheese, and olive oil. Sprinkle this mixture evenly over the casserole for a crunchy topping.

8

Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the casserole is bubbling.

9

Remove from the oven and let it cool for a few minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2775
cal
98.8g
protein
74.9g
carbs
237.0g
fat

Nutrition Facts

1 serving (1268.4g)
Calories
2775
% Daily Value*
Total Fat 237.0 g 304%
Saturated Fat 138.9 g 694%
Polyunsaturated Fat 4.7 g
Cholesterol 675 mg 225%
Sodium 3899 mg 170%
Total Carbohydrate 74.9 g 27%
Dietary Fiber 14.8 g 53%
Total Sugars 19.7 g
Protein 98.8 g 198%
Vitamin D 0.0 mcg 0%
Calcium 2291 mg 176%
Iron 5.6 mg 31%
Potassium 1328 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
14.0%%
75.4%%
Fat: 2133 cal (75.4%%)
Protein: 395 cal (14.0%%)
Carbs: 299 cal (10.6%%)