Nutrition Facts for Easy bean cheese dip

Easy Bean Cheese Dip

Image of Easy Bean Cheese Dip
Nutriscore Rating: 53/100

Creamy, cheesy, and packed with irresistible flavor, this Easy Bean Cheese Dip is the ultimate crowd-pleaser for any gathering or game day spread. Made with a rich blend of refried beans, cream cheese, sour cream, and zesty taco seasoning, it’s topped with a delicious layer of melted cheddar and Monterey Jack cheese that will have everyone coming back for more. Ready in just 25 minutes with minimal effort, this warm, baked dip is the perfect accompaniment to tortilla chips, veggie sticks, or crackers. Optional chopped cilantro adds a fresh finish to this versatile appetizer. Whether hosting a party or simply craving a savory snack, this easy bean dip recipe is the definition of comfort food perfection!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 16 oz Refried beans
  • 8 oz Cream cheese
  • 0.5 cup Sour cream
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 1 tbsp Taco seasoning
  • 0.5 tsp Garlic powder
  • 2 tbsp Chopped cilantro (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

In a medium-sized mixing bowl, combine the refried beans, cream cheese, sour cream, taco seasoning, and garlic powder. Stir until smooth and well combined.

3

Transfer the mixture into an oven-safe baking dish and spread it out evenly.

4

Sprinkle shredded cheddar cheese and Monterey Jack cheese evenly over the top of the bean mixture.

5

Place the dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.

6

Remove the dip from the oven and let it cool slightly for 5 minutes.

7

If desired, garnish with chopped cilantro before serving.

8

Serve warm with tortilla chips, veggie sticks, or crackers. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2296
cal
96.9g
protein
94.9g
carbs
178.4g
fat

Nutrition Facts

1 serving (1031.6g)
Calories
2296
% Daily Value*
Total Fat 178.4 g 229%
Saturated Fat 108.1 g 540%
Polyunsaturated Fat 5.8 g
Cholesterol 508 mg 169%
Sodium 4279 mg 186%
Total Carbohydrate 94.9 g 35%
Dietary Fiber 17.9 g 64%
Total Sugars 18.7 g
Protein 96.9 g 194%
Vitamin D 0.6 mcg 3%
Calcium 2115 mg 163%
Iron 7.7 mg 43%
Potassium 1842 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
16.3%%
67.7%%
Fat: 1605 cal (67.7%%)
Protein: 387 cal (16.3%%)
Carbs: 379 cal (16.0%%)