Nutrition Facts for Easy barbecued lemon garlic chicken

Easy Barbecued Lemon Garlic Chicken

Image of Easy Barbecued Lemon Garlic Chicken
Nutriscore Rating: 68/100

Fire up the grill and savor the vibrant flavors of this Easy Barbecued Lemon Garlic Chicken! Perfectly marinated in a zesty blend of freshly squeezed lemon juice, fragrant garlic, olive oil, and a touch of honey for natural sweetness, this dish delivers tender, juicy chicken with every bite. A hint of soy sauce and dried oregano adds depth, while the optional garnish of fresh parsley lends a bright, aromatic finish. Ready in just 35 minutes of active time, this hassle-free recipe is ideal for weeknight dinners or weekend cookouts. Serve it with flavorful sides like grilled veggies or a crisp salad for a wholesome, satisfying meal that’s sure to impress. Quick, delicious, and full of smoky grilled goodness, this recipe is the ultimate go-to for BBQ lovers!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Boneless, skinless chicken breasts
  • 0.25 cups Lemon juice (freshly squeezed)
  • 0.25 cups Olive oil
  • 4 cloves Garlic cloves (minced)
  • 2 tablespoons Honey
  • 1 tablespoon Soy sauce
  • 1 teaspoon Dried oregano
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized bowl, whisk together the lemon juice, olive oil, minced garlic, honey, soy sauce, dried oregano, salt, and black pepper to create the marinade.

2

Place the chicken breasts in a large resealable plastic bag or a shallow dish and pour the marinade over the chicken. Ensure each piece is well coated.

3

Seal the bag (or cover the dish) and refrigerate for at least 30 minutes, or up to 4 hours for enhanced flavor.

4

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

5

Remove the chicken from the marinade and discard the excess marinade.

6

Place the chicken breasts on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165Β°F (74Β°C) and the chicken is no longer pink in the center.

7

Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.

8

Garnish with freshly chopped parsley, if desired, and serve warm with your favorite sides.

⚑
Cooking Tip: Take your time with each step for the best results!
1822
cal
218.6g
protein
44.5g
carbs
81.3g
fat

Nutrition Facts

1 serving (886.6g)
Calories
1822
% Daily Value*
Total Fat 81.3 g 104%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 5.3 g
Cholesterol 592 mg 197%
Sodium 2280 mg 99%
Total Carbohydrate 44.5 g 16%
Dietary Fiber 1.1 g 4%
Total Sugars 36.0 g
Protein 218.6 g 437%
Vitamin D 0.2 mcg 1%
Calcium 124 mg 10%
Iron 8.0 mg 44%
Potassium 1991 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
49.0%%
41.0%%
Fat: 731 cal (41.0%%)
Protein: 874 cal (49.0%%)
Carbs: 178 cal (10.0%%)