Easy Barbecued Beef with Crusty Rolls Microwave
Whip up a crowd-pleasing meal in minutes with this Easy Barbecued Beef with Crusty Rolls made entirely in the microwave! Juicy ground beef is combined with tangy barbecue sauce, aromatic onion, and garlic for a flavorful filling that’s ready in just 10 minutes of cooking time. Served on warm, crusty rolls, this recipe is perfect for a quick dinner, game-day snack, or casual gathering. With minimal prep and clean-up, this microwave-friendly recipe delivers hearty, smoky flavors without the hassle of traditional slow-cooking. Get ready to enjoy a fuss-free, delicious bite the whole family will love!
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Recipe Information
Ingredients
- 1 pound Ground beef
- 1 cup Barbecue sauce
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 rolls Crusty bread rolls
Instructions
Place the ground beef in a microwave-safe bowl and break it into smaller pieces using a fork or spatula.
Add the chopped onion and minced garlic to the bowl with the beef.
Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
Microwave the beef mixture on high for 4-5 minutes, pausing halfway through to stir and break apart any clumps.
Carefully drain any excess fat or liquid from the bowl to prevent the dish from being greasy.
Stir in the barbecue sauce, salt, and black pepper until the beef mixture is evenly coated.
Microwave the mixture uncovered for an additional 2-3 minutes or until the beef is fully cooked and the sauce is heated through.
Slice the crusty rolls in half and warm them in the microwave for 15-20 seconds if desired.
Spoon the barbecued beef onto the bottom halves of the rolls and top with the other halves.
Serve immediately and enjoy!
Nutrition Facts
Calories |
2326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.1 g | 116% | |
| Saturated Fat | 34.3 g | 172% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 5888 mg | 256% | |
| Total Carbohydrate | 283.6 g | 103% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 103.0 g | ||
| Protein | 104.2 g | 208% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 2227 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
