Easy Balsamic Beets and Pineapple
Brighten up your plate with this vibrant and flavorful recipe for Easy Balsamic Beets and Pineapple! Perfect as a healthy side dish or a light appetizer, this dish combines the earthy sweetness of roasted beets with the tropical tang of fresh pineapple, all brought together with a tangy-sweet balsamic dressing. The drizzle of olive oil and honey enhances the natural flavors, while a sprinkle of fresh parsley adds a touch of freshness and color. With just 15 minutes of prep time, this stunning dish is as easy as it is delicious. Serve it warm or chilled for a refreshing twist that pairs beautifully with grilled meats, hearty grains, or as a stand-alone star at your next gathering.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium fresh beets
- 2 cups fresh pineapple
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Wash the beets thoroughly to remove any dirt. Trim the stems and roots, then wrap each beet individually in aluminum foil.
Place the wrapped beets on a baking sheet and roast them in the oven for 40-45 minutes, or until they are fork-tender.
While the beets are roasting, cut the fresh pineapple into bite-sized chunks and set aside.
In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and black pepper until well combined to make the dressing.
Once the beets are done roasting, let them cool slightly. Unwrap the foil and use a paper towel to gently rub off the skins. Cut the peeled beets into bite-sized cubes.
In a large mixing bowl, combine the roasted beet cubes and pineapple chunks.
Drizzle the balsamic dressing over the beets and pineapple, tossing gently to coat evenly.
Transfer the mixture to a serving dish and sprinkle with freshly chopped parsley for garnish.
Serve warm or chilled. Enjoy this colorful and flavorful dish as a side for any meal!
Nutrition Facts
Calories |
764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1626 mg | 71% | |
| Total Carbohydrate | 122.5 g | 45% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 94.6 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2324 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
